Ep 38. Why are you overeating? And why it doesn't make sense to slap a plaster over a leak.
Catherine Cares - by Catherine Kerr Fitness
English - May 28, 2024 15:25 - 10 minutes - 10.1 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 37. Use this tool if you're low on willpower and motivation
Next Episode: Ep 39. Intermittent dieting and diet breaks
Struggling to stick to your targets? Feeling like you're going round in circles with your diet? Convinced you're broken?
Before you jump on another restrictive diet, listen to this.
Here is a BONUS quiz for you to find out why you're overeating.
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