Catherine Cares - by Catherine Kerr Fitness artwork

Ep 35. Are check ins really that useful?

Catherine Cares - by Catherine Kerr Fitness

English - March 29, 2024 14:07 - 23 minutes - 21.5 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 34. Why did the scales go up? And what you can do about it to be successful with fat loss
Next Episode: Ep 36. Q&A: Glycemic index vs satiety, and feeling vs seeing progress

Wondering what check ins are and how they'll help you make progress towards your health and fitness goals?




I share with you my thoughts, experiences and my clients' thoughts.


Apply for coaching


Follow or subscribe to the podcast so you never miss a weekly episode.