Ep 22. What you need to know about maintenance
Catherine Cares - by Catherine Kerr Fitness
English - October 13, 2023 10:36 - 43 minutes - 40.7 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 21. Why you don’t need to be perfect to make progress
Next Episode: Ep 23. What is 1-1 Coaching with Catherine?
In this episode I cover:
What is maintenance?
Why diets fail...
What successful dieters do
How to move to maintenance
Expectations
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.