Ep 19. What you should and shouldn’t do around your period - diet and exercise
Catherine Cares - by Catherine Kerr Fitness
English - September 11, 2023 12:57 - 30 minutes - 55 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 18. Have you left it too late? Is it possible to grow muscle and get lean in the perimenopause?
Next Episode: Ep 20. How to overcome self limiting beliefs
Guidance on how you can go about adjusting your training and nutrition around your menstrual cycle. What does the research really tell us and why does personal experience matter so much?
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