Fresh off his first 10:31 challenge this morning, Harri came over after for a chat. It's only been 10 or so days since he announced he would be stepping back from rugby to protect his mental health, and the utcome has been so positive for him. 

There are themes of suicide, depression, mental health and anxiety throughout this Podcast. Please reach out if you're in a dark place. These numbers may be useful. Gall un alwad helpu'r rhai mewn angen.

Samaritans  116123

Mind Charity  0300 1233393

CALL_247  0800 132737

NHS Direct Wales  0845 4647

Hafal  01792 816600

Bipolar UK  0333 3233880