Cate Loves
52 episodes - English - Latest episode: almost 3 years ago -Holistic Health, natural living, yoga, ayurveda
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Episodes
BONUS: Starlight Yoga Nidra practice
July 02, 2021 04:30 - 11 minutes - 8.2 MBMy first Bonus episode! This is for you if you were inspired by Episode 47 to learn more about Yoga Nidra. Try this guided Yoga Nidra practice, which is based on one by Tracee Stanley in her book Radiant Rest. I'd highly recommend the book if you'd like to explore Yoga Nidra more. Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom t...
47. Yoga Nidra
June 25, 2021 04:30 - 14 minutes - 10.6 MBAn insight into the practice of Yoga Nidra and all it offers. Check back soon for a bonus Yoga Nidra practice adapted from Radiant Rest. Beverley’s guided Yoga Nidra Practice https://www.barefootbodytraining.co.uk/yoga-nidra-gratitude Books Hatha Yoga Pradipika by Swami Muktibodhananda Radiant Rest by Tracee Stanley Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller Connect with me on other platforms: Instagram Blog Website - c...
46. A Year of Podcasting
June 11, 2021 04:30 - 3 minutes - 2.73 MBIt's just been the one year anniversary of the Cate Love podcast! A mini episode reflecting on the past year and looking to the future. Please use the links below if you'd like to contact me about being a guest on the podcast: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely de...
45. Zero Waste + Ayurveda
May 28, 2021 04:30 - 19 minutes - 14.6 MBThe connection between the simplicity of Zero Waste and living an Ayurvedic lifestyle can easily be combined. Sharing ways to save waste, particularly in the area of cleaning, food and toiletries. Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences u...
44. Pranayama, an introduction
May 14, 2021 04:30 - 13 minutes - 9.52 MBAll about pranayama or breath work, why pranayama is so beneficial and how it can be used as part of your holistic health toolkit. Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class curre...
43. Journalling for self-inquiry
April 30, 2021 04:30 - 12 minutes - 9.93 MBA solo episode about journalling, types of journalling including Morning Pages, my experience and how Journalling can help with self-knowledge, which is a key component in Ayurveda. Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designe...
42. The 5 Elements
April 16, 2021 10:32 - 12 minutes - 9.27 MBA brief overview of the 5 Elements that are referred to in Ayurveda. Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email f...
41. Pantry Tour - stocking up to eat Ayurvedically
April 02, 2021 04:30 - 29 minutes - 22 MBGiving you a tour of my pantry looking at what foods I keep to help eat Ayurvedically and have good digestion. I talk about grains, fats, natural sweeteners, fruit and veggies and spices. Blogpost Spices in Ayurveda https://cateterry.co.uk/blog/f/spices-in-ayurveda?blogcategory=Ayurveda Recipe for CCF digestive tea https://cateterry.co.uk/blog/f/digestive-tea?blogcategory=Ayurveda Connect with me on other platforms: Instagram Blog Website - click this to sign up to ...
40. Full Moon - meaning, rituals and celebrations for real life
March 28, 2021 14:56 - 14 minutes - 11 MBLooking at the Full Moon, its energy, how to celebrate it using mantra, rituals, pranayama, yoga, body shaking and Kundalini Kriyas. Podcast episode 13. The Moon: https://traffic.libsyn.com/secure/cateloves/The_Moon.mp3 Blog post explaining the cord cutting Kriya: https://cateterry.co.uk/blog/f/cutting-negative-thoughts Connect with me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom t...
39. Pratyahara - sensory overload, proper use of the senses
March 19, 2021 17:01 - 10 minutes - 8.08 MBA solo episode looking at the senses and how they can be abused, how to look after them and why it is important. Books referenced: Relax & Renew by Judith Hansen Lasater Light on Yoga by B.K.S. Iyengar Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely des...
38. Birthday Rambling Wisdom
March 12, 2021 09:21 - 28 minutes - 20.8 MBIt's my birthday and I've been reflecting on what I've learnt since living this lifestyle, how it has affected my life and what's changed. I hope you enjoy! Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class curre...
37. Seasonal Flow - living well through the seasons using Ayurveda as a guide
February 26, 2021 05:30 - 25 minutes - 18.4 MBThis week is another solo episode looking at the seasonal shifts and how we can adapt our mealtimes, food choices, self-care routines and lifestyle to support the body through the seasons. Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer...
36. Eating for a strong digestive fire (Agni)
February 19, 2021 10:22 - 15 minutes - 11.2 MBThis week I wanted to share some ideas to help move towards an Ayurvedic way of eating to ensure your digestive fire is strong and you have efficient digestion. The ideas shared have been adapted from the original ancient advice to suit modern day eating ideas. Book mentioned: Eat Feel Fresh by Sahara Rose Ketabi Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz Work with me! Have your own Ayurvedic holistic health consultation one-to-o...
35. Feeling Overwhelmed - ideas to move forwards
February 05, 2021 05:30 - 18 minutes - 13.2 MBAt this time of year (in winter) Kapha energy is high and can make the feeling of being stuck and unable to move forward more pronounced. In this solo episode I share Ayurvedic inspired ideas and suggestions to try to lift this sense of overwhelm. Connect with me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequenc...
34. Zanna - chakras, using colour, self care, grounding and holistic therapies
January 29, 2021 05:30 - 45 minutes - 26.8 MBBooks mentioned: Your Body Speaks Your Mind by Deb Shapiro The Secret Language of Your Body by Inna Segal Connect with Zanna: Website - www.zannayoga.com Email - [email protected] Link to book a class - https://zannayoga.com/booking/ Facebook (@yogazanna) - https://www.facebook.com/yogazanna Facebook Group - https://www.facebook.com/groups/1077407305951000 Instagram (zanna_yoga) - https://www.instagram.com/zanna_yoga/ Linktr.ee - https://linktr.ee/zannayog...
33. Lareen Morris - Community teaching, building confidence, learning online
January 18, 2021 11:41 - 25 minutes - 16.1 MBHolistic health through the pandemic, sewing, building confidence and community online, changing career paths Note: the sound quality isn’t great but Lareen’s passion needed to be shared! Connect with Lareen: Website: http://lareenannemorris.co.uk/?fbclid=IwAR1vjWBXpclaTmJUDUV-1LBdfYYh0N6vi4ihdI3vpenwJn8e8oH9NrhoYi8 Her private Facebook: https://www.facebook.com/groups/2609865409139813/?ref=pages_group_cta Connect with me on other platforms: Instagram Blog W...
32. Beverley Nolan - living your yoga, teaching teachers and journalling
January 08, 2021 11:22 - 41 minutes - 26.6 MBSpeaking to my main yoga teacher trainer who has inspired since the day we met! I hope you enjoy hearing all about how the yoga industry has changed over time, the growth of trauma awareness and gain some useful ideas from this wonderful person. Connect with Beverley: Classes/journalling website: https://www.beverleynolan.com Teacher training website: https://www.barefootbodytraining.co.uk Instagram: @barefootbodytraining Connect with me on other platforms: Instagram ...
31. David Croft - breath work, joint pain and mobility and cold baths
December 18, 2020 11:59 - 57 minutes - 35.3 MBTalking about men’s wellbeing, breath work, joint pain and mobility, improving fitness performance, holistic approach, animal movement, barefoot running, cold baths, being outdoors. Connect with David: Facebook: www.facebook.com/groups/fixjointpain/ Instagram: @davey_t_croft Connect with me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised life...
30. Helen Norgate - building confidence, self-compassion and finding your identity through styling
December 11, 2020 05:30 - 33 minutes - 21.4 MBDiscussing how what you wear is an act of self-compassion - it can change how you feel about yourself, boost your self-esteem and leave you empowered to make changes or improvements in your life. Oh and Gua Sha of course!! Find out more about Helen: Website: https://stylemeh.com Facebook: https://www.facebook.com/stylemehelen Instagram: @style_me_h Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consulta...
29. Sarah Major - Chinese Medicine, Acupuncture, Acupressure, staying fit + well
December 04, 2020 05:30 - 43 minutes - 27.4 MBA fascinating chat with Sarah Major about Chinese Medicine, Acupuncture, Acupressure, staying fit and well. Find out more about Sarah: Website: https://www.sarahmajoracupuncture.com College: https://orientalmed.ac.uk Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for ...
28. Interview with Jennifer Jenkins - singing, chanting, sound healing and daily routine
November 27, 2020 05:30 - 33 minutes - 19.3 MBJennifer is an experienced singing teacher who has incorporated chanting into her offering after starting a personal practice. We discuss chanting, singing when you feel you cannot sing, yoga and meditation plus energy and sound healing. We also talk about reiki and the sense of wellbeing that can come from using our voice, Tibetan bowls and crystal bowls to create sound alone and as a group. Find out more about Jennifer: Instagram: @jennifer_jenkins_official Website: https://www.j...
27. Annette - depression, essential oils, putting the work and compassion into looking after yourself
November 20, 2020 14:11 - 32 minutes - 18.2 MBThis week’s episode is close to my heart as I am speaking to my lovely friend Annette about dealing with depression, aromatherapy and blending essential oils, following your intuition, relationships and putting the work into self care and self improvement. Find out more about Annette: Instagram: @annette_ohlson Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your ...
26. Angela Perger - Ayurveda, family life balanced with your daily practices, transitioning to autumn
November 13, 2020 05:30 - 51 minutes - 31.3 MBAn interview with Angela Perger about Ayurveda, yoga, daily routines, children, transitioning to Autumn/Fall with Ayurveda. We also talk about her Healthy Happy Holidays programme that starts on 23 November 2020 - I hope you will join me as I am taking part too! The aim is to cultivate a daily rhythm, commit to self-care during the busy times and feel well through the festivities. The affiliate link to the Health Happy Holidays programme is https://simpleayurveda.teachable.com/p/happ...
25. Helen Daveport-Peace - yoga, journalling, supporting those TTC, fertility and missing human contact in 2020
November 06, 2020 05:30 - 42 minutes - 27.2 MBSpeaking to Helen Davenport-Peace this week about creating community, experiencing fertility issues, providing support to those TTC (trying to conceive), yoga and other daily practices, journalling and missing real human contact in 2020. Find out more about Helen: Website: www.thefold.uk Instagram: @at_the_fold Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify yo...
24. Emma Newlyn - yoga, Ayurveda, nature, learning, herbs, TCM
October 30, 2020 04:30 - 36 minutes - 23.6 MBEmma has taught me a lot so I thought you might enjoy hearing her talk about yoga, Ayurveda, daily routines and being outside. She has so much wisdom and knowledge, especially when combining techniques and ideas such as Ayurveda with Traditional Chinese Medicine. Find out more about Emma: Website: www.emmanewlynyoga.com Instagram: @emmanewlynyoga Also mentioned during the podcast - David Croft: https://flexandstretch.co.uk Claudia Welch: https://drclaudiawelch.com Wi...
23. Lokah Lab Interview - motherhood, inner power, self care
October 23, 2020 04:30 - 28 minutes - 18.9 MBRachel and Amanda from Lokah Lab are talking on the podcast today about modern Mum life, holding space for mothers and reminding them of their inner power. Oh and Tori Amos! Find out more about Lokah Lab: website: www.lokahlab.com Instagram: @lokahlab Rachel’s Instagram: @rachelbednarski_ Amanda’s Instagram: @amanda_ashy Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom ...
22. Wren Harris interview - holistic therapies, reiki, witchcraft & life on Instagram
October 16, 2020 04:30 - 34 minutes - 23.3 MBWren Harris is a talented friend who shares some holistic health knowledge with me on the topics of witchcrafts, aromatherapy + essential oils, reiki, sharing our life on Instagram and more. We had a lovely chat and, despite knowing her well in real life, I learnt plenty. I hope you find it interesting too. Book referred to: The NHS Healer by Angie Buxton-King Find out more about Wren: website: www.thecemeterywitch.co.uk Instagram: @the_cemetery_witch Follow me on othe...
21. Interview with Daniela - hypnotherapy, life coaching and counselling
October 09, 2020 04:30 - 33 minutes - 18.2 MBToday’s interview is with Daniela Stones who works as a counsellor, life coach and hypnotherapy. She is a busy mum of twins and her story is inspirational. I hope you pick up some useful ideas and tips from our chat. Find out more about Daniela: website: https://danielastones.co.uk Instagram: @yournurturedbeing Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify yo...
20. Interview with Liz from Crystal Zen - crystals, Shamanic healing and being healthy
October 02, 2020 04:30 - 32 minutes - 20.3 MBToday’s interview is with Liz Alexander of Crystal Zen. Liz works with crystals, has the most gorgeous online shop and offers distance Shamanic healing. The interview discusses: crystals and how to use them, how Liz does Shamanic healing, daily rituals to improve your health holistically. It was so much fun to interview Liz, I hope you find it interesting too. Find out more about Liz: website: www.crystalzen.co.uk Instagram: @crystalzen77 Follow me on other platforms: Inst...
19. Period Support from an Ayurvedic and Holistic Health perspective
September 25, 2020 14:09 - 11 minutes - 8 MBPeriods can create tough times for some women so today’s episode focuses on some simple things to try easing the discomfort and symptoms with hints and ideas from Ayurvedic wisdom and beyond. Kichari recipe blog post https://cateterry.co.uk/blog/f/kichari?blogcategory=Ayurveda Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, medit...
18. Eating Ayurvedically
September 18, 2020 04:30 - 17 minutes - 12.8 MBAyurveda is thousands of years old so does it make sense to follow how to eat Ayurvedically? What does “eating Ayurvedically” mean anyway? This week’s post looks at the basic principles on how to eat for good health and wellbeing focusing on the 6 key tastes. Dosha quiz link https://cateterry.co.uk/downloads Listen to more about Doshas in Episode 7 Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultatio...
17. Rest is vital
September 11, 2020 10:54 - 13 minutes - 9.77 MBAs we begin to return to our more busy and hectic lives (now that many people are returning to work and children are returning to schools) it is apt timing this episode to look at why rest is important, what rest actually is and how to make time for this. Resources Richard Miller’s book: Yoga Nidra Richard Miller on YouTube https://youtu.be/pVkVWVsrhdQ Beverley Nolan https://www.beverleynolan.com Book: Rest & Restore by Judith Hanson Lasater Legs up the wall blog pos...
16. Sattva for a calm clear mind
September 04, 2020 14:09 - 18 minutes - 12.8 MBSattva is not a topic many people know about but the idea behind Sattva and eating a Sattvic diet is to bring balance and harmony where perhaps things have gone a bit off kilter. Food can have such an effect on your mood and emotions and I also discuss lifestyle as its effects too. Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, me...
14. Dharma
August 28, 2020 10:16 - 9 minutes - 6.87 MBLiving your Dharma or purpose sounds like a lofty idealistic proposition but it does not have to be. This week’s episode explains what the Ayurvedic word Dharma means and how living your life with purpose and meaning can be much more simple and straightforward than you might imagine. Dharma mini workbook link https://cateterry.co.uk/downloads Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-...
15. Dharma
August 28, 2020 10:16 - 9 minutes - 6.87 MBLiving your Dharma or purpose sounds like a lofty idealistic proposition but it does not have to be. This week’s episode explains what the Ayurvedic word Dharma means and how living your life with purpose and meaning can be much more simple and straightforward than you might imagine. Dharma mini workbook link https://cateterry.co.uk/downloads Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-...
14. Yoga Therapy, Thai Yoga Massage and Self Acceptance - interview with Hannah Harris
August 21, 2020 04:30 - 31 minutes - 21.6 MBThis week I’m sharing an interview with the multi-talented Hannah Harris, where we discuss the difference between a one to one yoga class and yoga therapy, the benefits of Thai Yoga massage, journalling and how to work on self acceptance on a daily basis. Find Hannah Website Instagram Facebook page Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, g...
13. The Moon
August 14, 2020 04:30 - 14 minutes - 10.5 MBThe Moon has lots of history and meanings in different cultures. This week’s podcast is all about living in harmony with the various phases of the moon’s lunar cycle, including rituals, yoga and crystals. Cleansing crystals with the moonlight and other methods of cleansing blogpost The Simple Ayurveda Podcast Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify y...
12. Seasonal Living - High Summer
August 07, 2020 04:30 - 11 minutes - 8.49 MBThe hot weather is here as it is full Pitta season according to Ayurveda. Discussing ideas to try and bring balance to this hot, light, fast paced season. Topics covered include: pranayama, exercise, food, self care, essential oils and daily routine tips. Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences...
11. Less Stress Summer Holidays
July 24, 2020 04:30 - 14 minutes - 10.4 MBIf you have children you have probably begun the summer break (in the UK). This week’s podcast is some ideas shared about how to look after yourself holistically, and in line with Ayurvedic principles, while juggling the extra stresses and pressures the summer break can bring. Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditat...
Managing Mild Anxiety
July 17, 2020 04:30 - 10 minutes - 7.7 MBThis one is a bit more personal as I've been feeling bit anxious myself recently so I thought I would share some ideas for managing anxiety from an Ayurvedic perspective. Areas discussed include: yoga, meditation, food, colours, crystals, essential oils and daily routine. Follow me on other platforms: Instagram Blog Website Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation a...
9. How to Meditate
July 10, 2020 04:30 - 12 minutes - 9.51 MBMeditation is widely considered a useful practice but what is it and how do you to start? This week’s episode is looking at different ways to meditate and how to include meditation in your daily life. Mentioned in the podcast: Somatic check in https://cateterry.co.uk/blog/f/somatic-check-in?blogcategory=Meditation Make your own candles with my tutorial on how to hand pour your own https://youtu.be/NflFilVb-b0 Colour meanings podcast episode https://traffic.libsyn.com/secure/ca...
8. Afternoon Rituals
July 03, 2020 04:30 - 16 minutes - 11.2 MBThis week’s topic is a time of day we often skip over: the afternoon. I’m sharing with you lots of ideas and rituals to try based on Ayurveda and its wisdom. We look at lighting, essential oils, food, drinks, eye masks and more. The energising essential oil recipe with crystals can be found here https://cateterry.co.uk/blog/f/crystals-essential-oils?blogcategory=Essential+Oils The essential oil book I referred to was Essential Well Being by Sara Panton Follow me on other p...
Ep7 The Doshas
June 26, 2020 04:30 - 13 minutes - 9.06 MBExplaining the Ayurvedic concept of the Doshas, what they are, how the affect our lives and how to bring balance to them for true holistic health. This is a brief summary of the Doshas and what they mean in Ayurveda - it is a HUGE topic! I tried to condense it into something ideal for someone with little to no knowledge. To help you identify your own Dosha there is a free downloadable quiz on my website: Dosha quiz https://cateterry.co.uk/downloads Follow me on other platforms: Instagr...
7. The Doshas
June 26, 2020 04:30 - 13 minutes - 9.06 MBExplaining the Ayurvedic concept of the Doshas, what they are, how the affect our lives and how to bring balance to them for true holistic health. This is a brief summary of the Doshas and what they mean in Ayurveda - it is a HUGE topic! I tried to condense it into something ideal for someone with little to no knowledge. To help you identify your own Dosha there is a free downloadable quiz on my website: Dosha quiz https://cateterry.co.uk/downloads Follow me on other platforms: Instagr...
Colour Therapy
June 19, 2020 04:30 - 16 minutes - 12.1 MBQualities in Ayurveda blogposts https://cateterry.co.uk/blog/f/qualities?blogcategory=Ayurveda Colour therapy cheatsheet link https://cateterry.co.uk/downloads Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.
6. Colour Therapy
June 19, 2020 04:30 - 16 minutes - 12.1 MBQualities in Ayurveda blogposts https://cateterry.co.uk/blog/f/qualities?blogcategory=Ayurveda Colour therapy cheatsheet link https://cateterry.co.uk/downloads Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.
Seasonal Living: Early Summer
June 12, 2020 04:30 - 13 minutes - 9.8 MBAs the weather warms up and we move into summer there is plenty of change. Topics covered include: Summer Solstice, Foods, Lifestyle, Sleep and so on in relation to Ayurveda. Alternate Nostril blog post Nature Bathing blog post Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.
5. Seasonal Living: Early Summer
June 12, 2020 04:30 - 13 minutes - 9.8 MBAs the weather warms up and we move into summer there is plenty of change. Topics covered include: Summer Solstice, Foods, Lifestyle, Sleep and so on in relation to Ayurveda. Alternate Nostril blog post Nature Bathing blog post Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.
4. Morning Rituals
June 05, 2020 04:30 - 16 minutes - 11.6 MBSharing different morning rituals inspired by Ayurveda, including full and frank review of my experience trying them as a mother with young children. Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.
3. Filling Up Your Cup
May 29, 2020 04:30 - 13 minutes - 9.68 MBBeing able to refill your cup so you don't run out of energy means that you can continue looking after others. Our society often focuses on yang energy - the energy of doing and rushing around - focusing on strengthening our yin energy will allow us to avoid burning out. Nature bathing blogpost mentioned in the episode. Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.