Why Meditation is #WorthIt
Catching Z's: The Millennials Guide to Mindfulness
English - August 15, 2019 11:52 - 10 minutes - 9.53 MB - ★★★★★ - 11 ratingsSpirituality Religion & Spirituality Society & Culture meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this month's Catching up with Catching Z's, I talk about some recent conversations that I've been having with individuals about starting a meditation practice and the benefits it can have on your life. It's important to keep in mind why this practice is worth putting forth the effort and I dive into that on this episode!