Meditators Among Us: Sierre Wolfkostin
Catching Z's: The Millennials Guide to Mindfulness
English - April 08, 2020 12:45 - 39 minutes - 29.4 MB - ★★★★★ - 11 ratingsSpirituality Religion & Spirituality Society & Culture meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CZ 085: Mag Dimond, Heart Centered Human, World Traveler, and Author
Sierre is a very interesting person to chat with. She combines a depth of knowledge with a thoughtful approach to looking at life. She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about:
How reading Andy Puddicombe’s book got her into meditation Mom’s present of Transcendental Meditation How she relates to her mind Experiencing silence of her mind How meditation influences her physically Presence and Decision Making Meditation and Appreciating K-Pop with her sister Timing around adopting a meditation practice How Design and meditation align Creating novel ideas through Meditation Liberating structures of design thinking and meditation What she’s excited about with her practice The hardship that comes with life