CZ 090: Asha Tarry, Author "Adulting as a Millennial"
Catching Z's: The Millennials Guide to Mindfulness
English - October 20, 2020 02:44 - 1 hour - 45.3 MB - ★★★★★ - 11 ratingsSpirituality Religion & Spirituality Society & Culture meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CZ 089: Ada Velonis, Marmalade + Kindness founder, Mindfulness teacher
Next Episode: Meditators Among Us: Marshall Kupka-Moore
In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope. As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for those around her.
Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples.
We talk about:
A book by Arrianna huffington that got her into meditation How to know what to say no to How mindfulness can help with trauma Allowing awareness to be held in a safe place internally Asha’s experience of the current racial climate Power of doing the work yourself first How she has a positive outlook on life during COVID and the social injustice Why cynicism doesnt serve her Her book: Adulting as a Millennial and the guidance it provides What goes into the difficulties of millennials coming into adulthood Finding your purpose innately