CZ 050: Pacific Zen Institute with John Tarrant
Catching Z's: The Millennials Guide to Mindfulness
English - May 28, 2018 23:44 - 1 hour - 55.7 MB - ★★★★★ - 11 ratingsSpirituality Religion & Spirituality Society & Culture meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CZ 049: Building Authentic Leadership in the Workplace through Mindfulness w/ Tom Mann, Founding Partner at Three Tall Trees (3T)
Next Episode: We're Always Meditating
"Not knowing is the most intimate." This episode we are thrilled to have John Tarrant from the Pacific Zen Institute with us. Through the use of, "Koans", John teaches us how to bring the stillness and awareness of Zen into our everyday life's to make the most out of every moment. Similar to how professional sports players let the pressure of a big game take them to a higher level, John uses the art of Zen to keep him in an open and peaceful mind.