Transformative Teachings from 6 Years of Interviews: Unlock Your Full Potential

Catalyst 360: Health, Wellness and Performance

English - July 10, 2023 07:00 - 5 minutes - 4.01 MB - ★★★★★ - 87 ratings
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Previous Episode: Sarah Everts: The Joy of Sweat

Next Episode: Work Less Hours, Accomplish More // Alex Pang, PhD (gem)

Are you ready for a life-changing journey? Join me as I share seven incredible lessons learned from the extraordinary guests who have graced the Catalyst 360 podcast over the past five years. From reframing our financial goals with Morgan Housel, to unlocking the power of a diverse gut microbiome with Dr. Christopher Lowry, these insights have made a lasting impact on my life and could do the same for you.

In this special episode, we'll also explore the value of everyday creatine, as shared by registered dietitian Wendi Irlbeck, and the secret to forming new habits, as taught by best-selling authors Dr. Wendy Wood and Dr. BJ Fogg. And let's not forget the importance of kindness, a thread that connects each of our wonderful guests. With inspiring words from Tim McGraw's song "Humble and Kind," let these lessons be your catalyst for a more fulfilled, grounded life. You won't want to miss this episode jam-packed with wisdom and practical strategies to elevate your daily existence!

Dr. Jade Wu avail here and Dr. Adriaan Louw here

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Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

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