In which I discuss the highs and lows and ethical conundrums of being a vegan, my excitement at planning to attend the Plug and Play and Pembrokeshire lace knitting weekend, attempt to make a mwezi pad with my Gran’s sewing machine and generally talk about life, the universe and everything.

I read a leaflet about badgers produced by Viva and talk about my own personal theory of the unhealthiness of milk. The book I refer to is Neanderthin and as well as being available on Amazon, the author has a whole Neander industry.

Notes, photo and archives of past episodes at www.castingpods.co.uk