Carpe Diem Living
79 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 13 ratingsShane Gitmed, The Holistic Serial Entrepreneur dives into the countless ways of holistic healing and natural medicine. Each week, you get to hear from holistic experts and people with inspiring stories of how they healed from chronic illness, allergies, anxiety, mindset blocks, and more. Support this podcast: https://podcasters.spotify.com/pod/show/carpediemliving/support
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Episodes
CDL70: Wise Words From A Medicine Woman with Shay Zangeneh
December 21, 2022 08:00 - 32 minutes - 30.4 MBOur guest for this episode is Shay Zangeneh, from Sacramento. Medicine Woman, Coach, Author, and a Teacher. In this episode, Shay and Shane talks about the world of Kambo and what the Kambo Ceremony involves. The story on how she was introduced to Kambo, the profound results she got from it and how she now trains practitioners around the globe to be able to reach more people in need of this culturally sacred ritual. Shay also spent the first portion of my life, like many others, thoroughly...
CDL69: Changing the Canna-Health Game with Alexis Angulo
February 02, 2022 08:00 - 27 minutes - 25 MBOur guest for this episode is Alexis Angulo, from Sacramento. Alexis is verified social equity, a Cannabis advocate, and founder of Pretty & Posh, a cannabis brand. Before Alexis’ first birthday, her dad was incarcerated for selling cannabis. Since then she grew up with the stigma that Cannabis was like an evil drug that separated her dad from their family. It was not until she was 19 when she joined a sorority that changed her perspective. She was introduced to cannabis and as soon as she ...
CDL68: Act those Blues Away! with Mike Vardal
November 17, 2021 07:00 - 30 minutes - 27.8 MBOur guest for this episode is Mike Vardal from Connecticut. Mike is a father of 4 and the mind behind the YouTube channel Vardalia Onions. What started as a TikTok parody, turns into a full-time, family YouTube video production. From acting, shooting, editing and marketing. Vardalia Onions produces child and family-friendly videos on YouTube. By the end of 2020, Mike and his wife realized that some of their kids started having anxiety issues. It was their doctor that encouraged them to be o...
CDL67: Nothing Beats a Mother’s Intuition with Sara German
November 10, 2021 07:00 - 41 minutes - 38 MBOur guest for this episode is Sara German from Canada. Sara is a Podcast Host and Author. Sara is also also a mom to a son with PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections). After struggling to find a treatment and a diagnosis for her son and dealing with the disorder for five years, Sara wrote a middle-grade novel called Pendulum by S.E. German, that outlines the challenges of this disorder and middle-grade life. 11 years ago his son st...
CDL66: Life Coaching: A Necessity, Not Luxury with Tracy Manser
November 03, 2021 07:00 - 44 minutes - 41.1 MBOur guest for this episode is Tracy Manser. Tracey is a certified Life Coach, NLP, and CBT practitioner. Tracy is also an Emmy and BAFTA-nominated British TV Production Executive. For over 15 years Tracy suffered from life-draining panic attacks caused by a horrific sexual assault; Tracy was raped by two men repeatedly a week before her 24th birthday. In this interview, Shane and Tracy bravely talk of the impact of sexual assault, the long-term damage if left unaddressed, and how to not be ...
CDL65: Be the CEO of Your Health with Aida Cirino-Lee
October 27, 2021 07:00 - 40 minutes - 37.1 MBOur guest for this week is Aida Cirino-Lee from Orland, Florida. Aida is a Holistic Health Practitioner and Integrative Nutrition Health Coach. As a child, Aida was always sick and experienced all different health issues, from asthma, eczema, heart murmur, and was even diagnosed with hypertension as a child. She fell in love with the healthcare profession after experiencing firsthand the love and care of the healthcare professionals that took care of her during those treatments. All her he...
CDL64: Fill Your Own Cup First! with Jenn Evers
October 19, 2021 18:19 - 41 minutes - 38.1 MBCDL64: Fill Your Own Cup First! with Jenn Evers Our guest for this episode is Jenn Evers from Mechanicsville, Virginia. Jenn is a nurse and a nurse educator. In addition to a Master's degree in Nursing Education, she is also a certified Reiki Master, a Ho'oponopono Practitioner, and a Psycho-Spiritual Alchemist Life Coach. Jenn has always had a calling to help other people. Jenn has been a nurse for over 13 years and has also worked in the ICU for over 7 years. Those years in the healthca...
CDL63: Be Stronger Than Your Excuses with Win Charles
October 13, 2021 07:00 - 31 minutes - 29 MBWe have many dreams in life. Dreams of a better future, a happy family, running a marathon, losing that extra 10 pounds, and eating healthy. But sometimes, our dreams are just being overshadowed by the sheer number of excuses. We can have as many dreams as we want, but all it will take is just one excuse and all that dreams will never be a reality. It can be our lack of time, our job, and sometimes even our own health, but all of these should not stop us. Take our guest for this week as an ...
CDL62: How a Mindset of Fear Hinders Your Success with Cyndi Searles
October 06, 2021 07:00 - 29 minutes - 27.6 MBWe have Cyndi Searles as our guest for this week. Cyndi a Wellness Coach and a Nurse for almost 10 years. Cyndi always has a heart and passion to help people; caregiving is just natural to her and that is why she went to become a nurse. To make a difference and to also give back to people. However, she too felt frustrated and wanted to do more than just giving medications and treating only the symptoms. She decided to work on the other side of it, instead of being reactive to sickness, be p...
CDL61: Living a Congruent Life with Stephanie Zito
September 29, 2021 07:00 - 29 minutes - 27.5 MBThis week we have Stephanie Zito on our show. Stephanie is an Intuitive Soul Purpose Coach and Speaker. She has started coaching 8 years ago but has worked in the personal development field for over 20 years and even as a young person, the purpose to help others be in congruence with who they are, is just natural to her. Stephanie helps people get clarity on their life path and crush mindset blocks and fears. Stephanie has been a yogi for 20+ years and has been teaching and coaching brings ...
CDL60: Not All Holistic Products Are Created Equal with Davina Kaonohi
September 22, 2021 07:00 - 31 minutes - 29.5 MBOur guest for this week is Davina Kaonohi from Los Angeles, California. Davina is the CEO & Co-Founder of ELĒMENT APOTHĒC. Element Apothec is the trustworthy brand conscious consumers are demanding. They have created clean, safe, and effective products with medical oversight and are committed to complete transparency. They look to disrupt and change, for the better, an industry that has abandoned responsibility for their consumers' wellbeing and health. She is driven by a desire to truly m...
CDL59: From the Military to Life Coaching with Rikki Jade
September 15, 2021 07:00 - 35 minutes - 32.6 MBOur guest for this week is Rikki Jade from Australia. Rikki is a Life Coach and founder of High Vibes Life Coaching. Rikki grew up in the Western suburbs, a lower demographic part of Sydney, Australia. Rikki was raised by parents who also had their fair share of mental health struggles. Her mom was part of the Stolen Generation in Australia and had mental health issued and alcoholism. Her dad was in the military and was a firefighter who had PTSD as well. Growing up, she has witnessed their...
CDL58: Crush Limiting Beliefs, Unlock Full Potential with Coach Mark Morton
September 08, 2021 07:00 - 34 minutes - 31.8 MBOur guest for this week is Coach Mark Morton. Coach Mark is a Certified Wellness and Transformation Coach, Motivational Speaker, and Education Consultant. From a young age, Coach Mark has always enjoyed empowering people with knowledge. Like the rest of us, Coach Mark also had to break free from his limiting beliefs and since has started to purposely live to experience the greatness that was always within him. After getting laid off from his job right out of college, he decided to go into ...
CDL57: Self Expression Through Intuitive Artistry with Haley Hoover
September 01, 2021 07:00 - 32 minutes - 30.3 MBOur guest for this episode is Haley Hoover, from Nothern California. Haley is a Success Coach & Intuitive Artist who helps female entrepreneurs elevate their business with fun, fulfillment, and flow. She is also an Amazon #1 New Release Author, with expertise is in Intuition, Success Mindset and Visionary Thinking in Business. Haley has always wanted to be an author and an artist. In the Middle of 2019 she and her boyfriend quit their job and moved to New Zealand. They ought a Van and trave...
CDL56: Drumming To Your Own Beat with Jorge Ochoa
August 25, 2021 07:00 - 22 minutes - 20.8 MBOur guest for episode 56 is Jorge Ochoa from San Antonio, Texas. Jorge is an Occupational Therapist and founder of TamboRhythms that promotes health and wellness and the development of social-emotional skills. Jorge started playing drumset when he was young. He became an occupational therapist in 2001 and has worked in school settings, teaching special educations for children. In 2007 he came across the world of hand drumming and decided to incorporate this into his teaching through their s...
CDL55: Solutions For Children With Anxiety with Sophie Shaw
August 18, 2021 07:00 - 37 minutes - 34.6 MBOur guest for this week is Sophie Shaw from the UK. She is a single mum, a Hypnotherapist, and a Reiki Master Teacher. She is also the author of the book The Hare and the Moon, a magical calming fable that helps children deal with their anxieties. After giving birth in 2008, Sophie experienced postnatal depression and anxiety, she was struggling financially and her marriage was crumbling. She has always known Reiki but she did not pay close attention to it at all. She took a leap of faith a...
CDL54: Truth Bombs You Need To Hear with Marty Ray Project
August 11, 2021 07:00 - 54 minutes - 50 MBOur guest for this week is Marty Ray. Marty Ray is the lead singer & songwriter for the band Marty Ray Project. Marty is also an actor, and the host of the podcast called The Marty Ray Project:Chats. In this episode, Shane talks with Marty Ray about his holistic lifestyle, particularly his alternative medicine journey, taking advantage of essential oils and plants when it comes to health, way before they have become mainstream. Marty has always been a believer that God did put every plant i...
CDL53: Using Spirituality To Heal with Chiara Townley
August 04, 2021 07:00 - 36 minutes - 33.5 MBThey say pregnancy and the experience of giving birth is one of the most amazing experiences for a woman, but not all experiences are as magical as others. Take our guest for this week - Chiara Townley. Chiara is a published writer and spiritual counselor. Chiara herself has had a difficult pregnancy, from morning sickness, constant throwing up for months, followed by intense heartburn the entire pregnancy. Her vision of a normal delivery for her baby turned into an emergency C-Section proc...
CDL52: Discovering & Mastering You with Viola Hug
July 28, 2021 07:00 - 44 minutes - 41.5 MBIn this episode, we have Viola Hug, a Channel and Psychic Expansion Coach, Best-Selling Author, and Podcast Host from Canada. Viola has always been visionary and an entrepreneur with a longing to do something that would feel very purposeful and fulfilling. At the age of 16, lost her dad to cancer. This contributed to her mental health struggle during her teenage years but has also helped her learn how to slow down and start to learn the power of validating herself versus seeking external va...
CDL51: Finding Boundless Self-Love with Harrison Meagher
July 21, 2021 07:00 - 29 minutes - 27.5 MBOur guest for this episode is Harrison Meagher, a CHEK Certified Holistic Health Coach from Australia. At the age of 18, Harrison got to a point in his life where he wanted to find himself and decided to live seeking things outside of himself. He went out and traveled the world which eventually spiraled down into a life of excessive traveling, drugs, alcohol, and casual relationships. These became his love and his identity. This was put into a screeching halt after a flight to the US. Upon ...
CDL50: The Secrets to Self-Healing with Sarah Dawkins
July 14, 2021 07:00 - 26 minutes - 24.6 MBOur guest for our 50th episode is Sarah Dawkins, a Registered Nurse, Author, Multi-award Winning Entrepreneur and Holistic Health Coach. Being a Registered Nurse, she cared for patients in critical care and has witnessed firsthand the usual routines in the western medical field - giving pills to patients just to manage symptoms and concentrating on just the physical. This led her to the Holistic Health Field, as a Holistic Health Coach, to find causes of symptoms, to find answers and to div...
CDL49: Calling All Empaths with Talia Joy
July 07, 2021 07:00 - 47 minutes - 44.4 MBIn this episode, we have Talia Joy, a mom of three, an Intuitive Mentor and Guide who helps people to change their lives and to use the Law of Attraction. It can be for money, love, career, all the good stuff but most importantly it’s also about making that deep change in your life to be more fulfilled, live more in purpose, live whole in balance. Listen to episode 49 as Shane and Talia talk more about the Law of Attraction, their real-life Manifestation story, and some common misconception...
CDL48: Using Hypnotherapy as a Healing Tool with Joshua Strongin
June 30, 2021 07:00 - 25 minutes - 23.7 MBIn this episode, Shane chats with Joshua Strongin, a Certified Hypnotist, who uses Hypnosis as a tool to help others overcome obstacles in their lives. Since childhood, Joshua really wanted to help others suffering from abuse, self hate, addiction, PTSD, trauma and more, by listening, offering advice, and just being with them. However, Joshua wanted to do more, something that has a lasting effect, and that is when he found Hypnosis that gave him the ability to change people’s lives for the ...
CDL47: Overcoming Anxiety Holistically with Heather Rider
June 23, 2021 07:00 - 34 minutes - 31.5 MBOur guest for this episode is Heather Rider, she is an Anxiety Specialist and Impostor Syndrome Educator. She has worked with hundreds of clients who were suffering from anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism. Heather herself suffered from anxiety and did not know she had it until her recovery. She struggled with High Functioning Anxiety for 10 years. Her mind was just constantly churning, running non-stop either replaying the past or thinking ...
CDL46: Healthy Relationships Start From Within with Riana Milne
June 16, 2021 07:00 - 41 minutes - 38.7 MBIn this episode, Shane Chats with Riana Milne, a Certified Global Life and Love Trauma Recovery Coach, A Certified Clinical Trauma & Addictions Professional, Certified Mindfulness Coach, #1 Bestselling Author, the host of Lessons in Life & Love Podcast, an educational speaker and Licensed Mental Health Counselor for over 21 years. After working with different people, different ages, men and women of different cultures and backgrounds, she has discovered that the same trauma situation has a...
CDL45: From Trauma To Triumph with Brittany Mc Enteggart
June 11, 2021 14:12 - 32 minutes - 30.1 MBIn this episode Shane chats with Brittany Mc Enteggart, a domestic violence survivor, born in New Jersey into a generational curse, grew up in a dysfunctional family, with her mother being alcoholic and her dad being in and out of jail, and was forced to grow up too quickly. She also experienced domestic violence in her relationship at the age of 14. Decided to break the curse and end it herself, she moved to Ireland in 2010 to give herself a new lease on life, and wrote a book entitled “Re...
CDL44: Resiliency at Its Finest with Tina Dierna
June 09, 2021 07:00 - 31 minutes - 29.3 MBIn this episode, Shane chats with Tina Dierna, a Health & Wellness Lifestyle Coach. Tina had weight issues from as early as her teenage years. Even being active and playing sports, she was a Yo-Yo weight gainer, losing weight only to gain it back. Determined to achieve what she had always aspired to be, she changed her mindset, food habits, became more active. Nowadays, if she’s not playing hockey, or lifting weights, she’s out swimming across lakes! Being a Licensed Social Worker, Tina al...
CDL43: Supporting Frontliners Through Mental Wellness with Dr. Saloumeh Bozorgzadeh
June 02, 2021 07:00 - 34 minutes - 31.5 MBBeing in the Healthcare Industry is stressful. The amount of pressure they face daily is tremendous, and this often leads to burnouts and the Covid Pandemic just makes it even more difficult. We need to take care of our healthcare workers, for them to be able to take care of us. That is where a nonprofit organization - Sufi Psychology Association, comes in. Sufi Psychology Association President Dr. Saloumeh Bozorgzadeh, founded Caring for Our Caregivers to look after the mental wellness of...
CDL 42: Mastering Your Human Design with Holly Maree
May 26, 2021 07:00 - 48 minutes - 45.2 MBHolly spent many years dealing with health issues and even worked in traditional medicine as a nurse. She eventually became frustrated with the gaps that she saw in the care people received. She wanted to focus on how the body and soul operate in partnership. She set upon a path to learn more about the purpose of life. She is now a sought-after Spiritual Teacher, certified in Human Design, EFT, Reiki, Hypnosis, Breathwork, and Meditation. She and Shane both identify as Manifesters and discus...
CDL41: Going With The Flow, Literally with Allison Macbeth
May 19, 2021 07:00 - 33 minutes - 31 MBSex education is a subject you would not normally hear in typical conversations. A “hushed” topic even among families. Nonetheless, this is a topic that should be discussed, given the amount of wrong information even today. In this episode, Shane chats with Allison Macbeth to talk about women’s holistic reproductive health and bring truth to the most common myths, and just how to understand the complexities of a woman’s body. Alisson is the Founder & Director of Blue Poppy Health and ...
CDL41: Going With The Flow, Literally
May 19, 2021 07:00 - 34 minutes - 31.7 MBSex education is a subject you would not normally hear in typical conversations. A “hushed” topic even among families. Nonetheless, this is a topic that should be discussed, given the amount of wrong information even today. In this episode, Shane chats with Allison Macbeth to talk about women’s holistic reproductive health and bring truth to the most common myths, and just how to understand the complexities of a woman’s body. Alisson is the Founder & Director of Blue Poppy Health and ...
CDL40: Achieving Chronic Wellness
May 12, 2021 07:00 - 43 minutes - 40.3 MBIn this episode, Shane chats with Dr. Elizabeth Rodgers, a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention. After spending over a decade serving as a chronic disease specia...
CDL40: Achieving Chronic Wellness with Dr. Elizabeth Rodgers
May 12, 2021 07:00 - 42 minutes - 39.6 MBIn this episode, Shane chats with Dr. Elizabeth Rodgers, a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention. After spending over a decade serving as a chronic disease specia...
CDL39: How Thoughts & Emotions Directly Impact Your Health with Fernanda Castañeda
May 05, 2021 07:00 - 35 minutes - 32.4 MBIn this episode, Shane chats with Fernanda Castañeda, an Advanced Practice Registered Nurse and host of Positive Blueprints Podcast. After being pregnant at a young age of 17, Fernanda was determined to not let that be a hindrance. Fueled by her drive to prove herself and the desire for wellness and helping people, she went to college and became a nurse. Being a nurse in different communities only made her realize the need to help more. With this, she went back to school and got her degree ...
CDL39: How Thoughts & Emotions Directly Impact Your Health
May 05, 2021 07:00 - 35 minutes - 33.2 MBIn this episode, Shane chats with Fernanda Castañeda, an Advanced Practice Registered Nurse and host of Positive Blueprints Podcast. After being pregnant at a young age of 17, Fernanda was determined to not let that be a hindrance. Fueled by her drive to prove herself and the desire for wellness and helping people, she went to college and became a nurse. Being a nurse in different communities only made her realize the need to help more. With this, she went back to school and got her degree ...
CDL38: Transforming back into your authentic self with Natalie Alesi
April 28, 2021 06:00 - 36 minutes - 33.8 MBIn this episode, your host Shane chats with Natalie Alesi, an awakened mom and conscious business leader turned transition coach for women. She specializes in helping women who are looking for a defined path to heal the challenges in their life through utilizing soulful healing techniques to transform back to their authentic selves. She has spent the past decade studying master spiritual teachers, soulful healing modalities, meditation, and positive psychology, and is the author of her newly...
CDL37: Taking Control of Your Life After Battling with Addiction with Tamar Medford
April 21, 2021 06:00 - 34 minutes - 31.6 MBIn today’s episode, Shane chats with performance consultant and The Road to Health podcast host Tamar Medford. Tamar overcame her own 20-year battle with addiction and obesity in 2012 and has dedicated her life to inspiring and empowering others to believe their positive transformation is possible. Her mission is helping people change their mindset, take control of their lives and empower them to gain a firm belief in their ability to reach their goals and start living the best year of their...
CDL36: Empowering Yourself to Transform Your Life After Injury with Dr. David Meyer
April 14, 2021 09:00 - 31 minutes - 29.5 MBIn today’s episode, Shane talks with physical therapist Dr. David Meyer. After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David wrote Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury to empower the world with a newfound mental approach to physical rehab. During his time working for The St. Louis Cardinals, he discovered a new appreciation for the mental implications of sports rehabilitation after seeing the impact...
CDL35: Elevating Your Consciousness with Plant Medicine with Jonathan de Potter
April 07, 2021 06:00 - 53 minutes - 49.1 MBIn today’s episode, Shane talks with Jonathan de Potter, founder of Behold Retreats. Jonathan discusses life-changing plant medicine journeys to explore your inner world, discover your truth, and live to your full potential. At Behold Retreats, they guide clients that are ready to accelerate personal and spiritual growth to realize the full transformational benefits of plant medicine like Ayahuasca and Psilocybin and provide safety, expertise, and curation, with memorable private and group ...
CDL34:Creating Empowering Birth Experiences with Jaime Zaki
March 31, 2021 12:00 - 38 minutes - 35.4 MBIn this episode, I joined by Jaimie Zaki who is a mom and a military wife. She has her own private practice as a doula and a lactation consultant and she has seen a positive change in hospital policies. Due to everything shifting online, information has been able to reach more families. This has allowed families to educate themselves about breastfeeding and help women have a more positive birth. She reveals her own experiences using a doula and talks to us about how women can go into birth...
CDL33: Connecting Leaders and Veterans to Their Warrior Mindset
March 24, 2021 01:00 - 25 minutes - 23.1 MBIn this episode, Shane chats with Marine and inspirational coach, Eric Bland. Eric has spent his life trying to learn as much as possible. He joined the USMC as infantry for 4 years with 2 combat deployments. Since then, he diligently watches Tony Robbins, Zig Ziglar, etc. He is on a mission to help people improve their life by improving their mindset Key Takeaways: [00:01:04] What drew Eric to the Marines [00:04:04] The one thing you learn and understand the military [00:05:55] The tran...
CDL32: Uncovering the Root Cause of Inflammation with Claudia Barber
March 17, 2021 00:00 - 37 minutes - 34.3 MBIn today’s episode, Shane talks with Claudia Barber, registered and licensed dietitian and nutritionist with a functional and integrative approach. Claudia specializes in food sensitivities, inflammation, gastrointestinal conditions and autoimmune conditions. Her mission is to inspire empaths to use diet and lifestyle to restore vitality, so that they don’t have to live in pain, anxiety and depression. Claudia provides group programs and individual nutritional counseling and the gold stand...
CD31: Through Autistic Eyes with Jimmy Clare
March 10, 2021 00:00 - 25 minutes - 23.3 MBIn this episode, Shane talks with Jimmy Clare, motivational speaker, autism advocate, and founder of crazyfitnessguy.com. They talk about getting fit, losing weight, and how exercise improves your mental health. Jimmy also shares what it’s like growing up on the autism spectrum. Of course, you won’t want to miss reminiscing about stinky lockers and recording bloopers! Be sure to write Lewis Howes to get Jimmy on his show! Twitter, Facebook, Instagram: @LewisHowes Resources Mentioned in thi...
CDL30: Connecting With Your Body & Nature with Sheela Mahdavi
March 03, 2021 07:00 - 42 minutes - 39 MBIn this episode, your host Shane will be talking to Sheela Mahdavi, a holistic nutritionist, detoxification specialist and herbalist. Sheela will talk about studying nutritional science and not finding the answer to the most important question - how do we actually heal health conditions? The answer came when she discovered the power of herbs and healing properties of raw fruits and vegetables. Upon that discovery Sheela started her company “Food Over Drugs” helping anyone find health throug...
CDL29: Healing Fibromyalgia with Amanda Love
February 24, 2021 06:00 - 40 minutes - 37.1 MBIn this episode, Shane chats with Registered Holistic Nutritionist Amanda Love. Amanda suffered with pain and illness for many years, not knowing what was wrong. Doctors could not find the root cause of her suffering. Finally, in her 20’s, she was diagnosed with fibromyalgia. There was no obvious cure for fibromyalgia that worked for her. None of the standard medications or therapies worked. After seeing many different doctors, she met a wellness chiropractor who helped set her on the path t...
CDL28: Establishing Food Freedom with Estelle Coombe-Heath
February 17, 2021 07:00 - 24 minutes - 23 MBThis week on Carpe Diem Living, I am so excited to have a holistic coach share and discuss her journey. She has been there, done that - overeating, over-exercising, wash, rinse, repeat. She has come out on the other side and is now helping others do the same and break the cycle. You’ll learn about Overeating Over-exercising Breaking cycles What it means to be healthy The toxicity of tracking calories Nutrition being specific to body type Emotional eating More information: Web: http...
CDL27: Skin Tips from a Holistic Esthetician with Samantha Fishella Dench
February 10, 2021 08:00 - 32 minutes - 29.7 MBIn this episode, your host Shane chats with Samantha Dench, a licensed esthetician, owner of Skin Deep, author, and speaker. Samantha’s passion stems from treating the skin to include internal health to achieve healthy skin for clients by finding the root of the problem. Skincare goes beyond the surface; many women struggle when they look in the mirror and feel that they need to hide behind layers of makeup. Samantha loves to help women love their skin by sharing her knowledge & passion of s...
CDL26: Unlocking & Embracing Your Magic with Teri Karjala
February 03, 2021 07:00 - 29 minutes - 27.1 MBIn this episode, Shane chats with transformational life strategist, Teri Karjala. Teri coaches women entrepreneurs using her background in counseling to unlock the mental blocks we have to achieve more than you might think is possible. She shares the two major challenges women entrepreneurs have and gives tools to help overcome them. Also be sure to join her free live coaching session/party February 2nd from 9 AM to noon. Details are on her website talkingwithteri.com. Resources in this ep...
CDL25: Faith & Healing Postpartum Depression with Amber Hoopengarner-Adderley
January 27, 2021 00:00 - 34 minutes - 32.1 MBAmber is a certified life coach, a minister in training and heads up a prayer team, she is an author of the book “Prayer Progress Deliverance: Learning How To Pray Your Way Through Post-Partum Disorders And Gain Ultimate Victory” and she is a mom of 6. Her passion is to share her journey and sharing with others the healing of God and his word. She tells me about her journey through her Postpartum Depression and Postpartum OCD, and how she came to a holistic healing approach. Amber tells me...
CDL24:Mindfulness Based Cognitive Therapy with Rayna McGinnis
January 20, 2021 01:00 - 39 minutes - 36.1 MBIn this episode, Shane chats with Rayna McGinnis who overcame her emotional, physical and financial difficulties by embracing a holistic and mindful lifestyle. From spending her 20s traveling and rock climbing, to not being able to get out of bed at 32, to healing through functional medicine, divorcing her old life, starting a new career and having a beautiful baby girl by the age of 35. She is living proof that you can heal your body, and your life. She now works as a web developer and bran...