E:014 - With Jack Ruston - Rustons Boneyard

In this episode:

We talk about the issues that Jack was having with his gutHow this effected his work, home life, moodWhy he started to write a book about food/nutrition, and what he foundThoughts on current food recommendations, and their links to illness/diseaseExperiences when first trying carnivore dietWorking with Paleo MedicinaProtein & fat ratios, different strokes for different folks?Are we eating too much dairy on a Carnivore diet?Thomas Joseph ButcheryA couple of tips on how to cook Nose2TailThe importance of food flexibility, especial with childrenWhat one food would Jack eat, on a carnivore diet?You can find Jack on IG: @rustonsboneyardHis website: Rustons BoneyardIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals

 

Thank you all for your support, and thanks for listening!

See you next time,

Jake