S4 E5 - How Caregiver Meriam Went From Burnout to Powerhouse

In this episode: Meriam Boldewijn, author of Caregiver 2.0: From Burnout to Powerhouse shared that in the middle of her caregiving journey, she found herself in burnout. Meriam was searching for a practical and simple system that she could implement in her daily life to revitalize her own energy, be able to breathe, and stop feeling guilty when practicing self-care.

Evan’s news segment sheds light on the U.S. military veterans who are rescuing Ukraine's orphans.

Savy celebrated the success of Gimme A Break’s first annual Caregiver Expo!

Special Offer:

1 signed free copy of the book Caregiver 2.0: From Burnout to Powerhouse and 1-hour free consultation call with Coach Meriam Boldewijn. Contact [email protected] to redeem.

Recommended Resources:

Meriam Boldewijn - I guide caregivers who are experiencing burnout to help them form a system of self-care that they can incorporate into their life with ease.Caregiver Health Club - The online weight loss program for caregivers. Our mission is to help 10,000 caregivers prevent type-2 diabetes through a simple and stress-free approach to self-care, nutrition, and fitness.Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.

 
Hosts:

Evan Kharrazi - founder of Caregiver Health Club and certified Type 2 Diabetes Health CoachSavy Makalena - founder of Gimme a Break and Givers Guides

 
Connect with the Caring Caregiver Show:

Facebook Page: Caring Caregiver Show with Evan & SavyInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join