S2 E1 - Meditation Overview: 10 Minutes A Day That Can Change Your Life
Caring Caregiver Show
English - September 06, 2021 05:00 - 38 minutes - 26.2 MBNon-Profit Business caregiver caring wellness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode: ChillTime TV’s lead meditation instructor shares the endless benefits of Yoga Nidra (the sweetest part of Yoga) and the ease of incorporating it into your self care routine.
We are kicking off the second season by honoring National Alzheimer’s month.
Evan shared about CaraKit, a female-owned company led by a cancer survivor and a caregiver. CaraKit crafts gift boxes for women undergoing chemotherapy, surgery, and radiation, where all products are recommended by women who have undergone those same treatments.
Our guest, Myra Rubinstein (otherwise known as Keshanti) talked about her spiritual home at the Amrit Yoga Institute, a world-renowned ashram and welcoming community of friends in the waking state. Myra has over 300 hours of formal study of Yoga, Yoga Instruction and Guided Meditation (Yoga Nidra), and is certified in and an ambassador for Accessible Yoga. Myra truly believes that yoga is for every body.
Savy also honored National Blood Cancer Month, in tribute to her family member diagnosed with PV Polycythemia Vera.
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