Caregiver Relaxation Strategy, Deep Breathing with Zone Technique

In this episode: Austin Tani, founder of Bringing Balance Back, specializes in helping people balance the mind and body with different techniques, without medication. Austin was a respiratory therapist at Kaiser Moanalua for 10 years helping people breathe. Then after meeting Dr. Peter Goldman and the “Zone Technique”; and Christopher P. Scott with his breathing, emotion, and somatic work, Austin grew towards healing.

Evan’s news segment touched upon the fact that more than 167,000 US children have lost a caregiver to COVID-19. The count is four times more than a springtime tally that found nearly 40,000 children had experienced such loss.

Savy shared that Gimme a Break’s support sessions are running a 10 part series called PAUSE. Come join in the discussion about how caregivers can recognize the signs when we need to take a PAUSE and why. Savy mentioned that Trudy Kamai was the winner at the first annual Caregiver of the Year Gala on Oahu!

Special Offer:

Bringing Balance Back - Mention the Caring Caregiver Show and receive Austin’s Zoom session special at $120 (value $199). Also, come down to our Ohana Hale Marketplace “safe” space on Saturdays and get a buy one get one balancing!

Recommended Resources:

Bringing Balance Back - Specializes in balancing the mind and body with different techniques without medication. The physical technique is the Zone Technique. Offering private Zoom sessions to resolve inner child and energy blockages.Caregiver Health Club - #1 Wellness App Made for Caregivers, By Caregivers. 7 Days Free Trial. Health & fitness classes, family-friendly meal plans, live support sessions, plus certified nutrition coaching.Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.

Hosts:

Evan Kharrazi - founder of Caregiver Health Club, certified caregiver nutrition coach, and ambassador at the American Kidney FundSavy Makalena - founder of Gimme a Break and Givers Guides

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