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EP#017: Sam Griffiths | Every-day health and self-care for stressed or busy people
The Executive Career Jump Podcast - For Executive Leaders On The Move
English - March 03, 2021 06:00 - 27 minutes - 18.6 MBCareers Business Management careers career recruitment job search jobs staffing redundancy executives career move headhunting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Executive Career Jump Podcast I am joined by wellness, fitness, and life coach Sam Griffiths who provides us with some very helpful and effective health tips (with a focus on mental health), that can easily fit into our schedules. These tips include various ways in which we can build a routine that works both short and long-term and that will help deal with the feelings of stress and overwhelm. If you know you need to get moving a little more right now, this is a must-listen!
Things to listen out for:
How to build a sustainable routine for fitness that can be helpful in the long-term What is the concept of ‘Setting Minimums’ and how to avoid burn-out?What it takes to build your own businessLinks:
Follow Sam on LinkedIn: https://www.linkedin.com/in/healthyinbusiness/
Sam’s website: https://thebusinesshealthcoach.co.uk/