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Fresh off the latest UFC fights at the Golden 1 Center, UFC Coach Adam Corrigan breaks down the successful weekend for Team Alpha Male and the remarkable KO  by Urijah Faber AKA the "California Middle Aged Man" as Dana White put it (1:00).

Adam sheds light on the training it takes for these UFC fighters from a coaching perspective (8:00), why bread SUCKS for your health (16:00), being perhaps the only 3 continent athlete (17:00), how his training takes business professionals over the top (26:00), #4weeks2failure (33:00), the power of mediation (42:00), and the fallacy of the cheat day (47:00).