Natural Movement
Reclamation Nation
English - November 01, 2021 15:10 - 12 minutes - 11.4 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Change your mind to change your body!
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It's fine to get back to nature. Learning to move naturally, as the human body is designed, can help overcome fear, depression and anxiety while maintaining healthy weight and ability.
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