Beware the Holiday season Eating Binge

The holidays are a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three without putting on the extra pounds!
In preparation for a big holiday party or feast, do not skip meals throughout the day as this may result in overeating.
Pam talks to Nutrition Specialist, Beth Misner co-author of Healing Begins in the Kitchen: Get Well and Stay There with the Misner Plan