Candotri - You Can Do Triathlon
22 episodes - English - Latest episode: over 12 years ago - ★★★★★ - 5 ratingsThis is the candotri podcast. If this swimmer-turned-triathlete can do tri, you
too candotri. Join me as I swim, run, ride, and explore the ways that
technology can help us really enjoy the triathlon lifestyle. I also have race
reports, gear reviews, and interviews with the people who inspire me to go
harder and better.
The candotri podcast is based in Saskatoon, Saskatchewan, Canada where there
are open skies, few mountains, very little ocean swimming, and temperatures
that vary from -40C in the winter to almost +40C in the summer.
110707
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Episodes
candotri 022: Craven-Genki Triathlon At Pike Lake 2011
August 04, 2011 02:24 - 45 minutes - 42.1 MB* Craven Genki Triathlon at Pike Lake 2011 * Wetsuits provide a HUGE advantage * Practiced transitions in the pool * Objectives for the race * Kicking is not only for propulsion * thoughts on how pike lake went * Zencast 306 - Intro to Zen buddhism - Alan Watts * Carbohydrate mouth rinse: does it improve endurance exercise performance? * http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936414/ * The Effect of Glucose Infusion on Glucose Kinetics during a 1-h Time Trial. * http://www.ncbi.nlm....
candotri 021: Moe's Triathlon 2011
July 10, 2011 20:15 - 41 minutes - 38 MB* Swimming promotes recovery * Effects of a recovery swim on subsequent running performance * Chlorine is an irritant * Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects * Results from Moe's Triathlon 2011 * Don't carry too much water * Changes in body mass alone explain almost all of the variance in the serum sodium concentrations during prolonged exercise. Has commercial influence impeded scientific endeavour? Tim Noakes * Indoor cycling is good Quote: "...
candotri 020: Bridge City Duathlon 2011
June 03, 2011 17:26 - 1 hour - 61.9 MB* Bridge City Duathlon 2011 report * Swim Pacing * Whole-race approaches * Moe's is next!! Quote: "Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes "Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon Training Motto Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the a...
candotri 019: Maratona di Roma 2011
April 18, 2011 05:05 - 1 hour - 69.3 MB* Maratona di Roma 2011 * All of the show notes are contained in my race report at http://candotri.com/rome.html Quote: "I did it! I'm a marthoner!" - Chad Matsalla Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed u...
candotri 018: long run chad is running long
March 07, 2011 03:44 - 1 hour - 66.8 MB* http://teamchad.ca and aproaching the Rome Marathon * Leukemia & Lymphoma Society * Being vegetarian means a ham sub with ham on the side * Zencast 296 "perfection of effort" * Zencast.org * BBC4 - In Our Time with Melvyn Bragg * Duke Universities Digital Collections AdViews - Kentile Flooring * Zoë Keating - Optimist from the album "Into the Trees" * DJ Champion Quote: "Out of the silver heat mirage he ran. The sky burned, and under him the paving was a black mirror reflecting sun-fire. S...
candotri 017: hope and progress
February 09, 2011 04:35 - 50 minutes - 46.7 MB* George Sheehan's 'Running and Being' - missing in action * Big guy wearing Shimano cap (the reason for the cover art) * Treadmill running is hard - scientific papers * Alex's swimming lessons - Red Cross Starfish * Runner's Pace Calc for iPhone * New shoes - Mizuno Wave Inspire 6 * Triathlon Canada Level 1 Official's course * Why don't I use commercial music? - Paper references - Baden et al. 2005. Effect of anticipation during unknown or unexpected exercise duration... Br J Sports Med 39....
candotri 016: the track incident
January 10, 2011 02:30 - 58 minutes - 53.4 MB* Baby it's cold outside. * My new clothes: MEC Jetstreak, MEC Mercury * Making green smoothies (recipe on candotri.com) * Making hummus (recipe on candotri.com) * Signed up for the Stony Plain Triathlon * First Ever Triathlon! * Chad is injured The papers I discussed: Paper titles: Walker et al. Psychological responses to injury in competitive sport: a critical review. JRSH 2007;127(4):174-180 (Natalie Walker form the University of Northampton and a collection...) Buist et al. No Effect of...
candotri 015: supports and goals
December 06, 2010 05:46 - 52 minutes - 48.5 MB* Winter is here! * Live in the place where you live. * Risk assessment * Interview with Rambling Dave Scharf - Ironman Canada 2010 * Check out an excellent post in Joe Friel's blog: "Should I coast or pedal?" * Please donate to the Leukemia & Lymphoma Society of Canada at teamchad.ca * Team In Training - Chad's website is teamchad.ca * I **love** my green smoothies * Check out Rambling Dave's blog 'Two Marathons, one Ironman, and Hip Surgery' http://twomarathonsandironman.blogspot.com/ I...
candotri 014: fall (or close to it)
October 29, 2010 04:47 - 56 minutes - 51.8 MB* Report from active.com - demographics of trithletes * Trip to Toronto is coming * Please say positive things to new parents * The age grouper podcast * A NEAR CRASH!!! * Victoria Marathoners! Congratulations to Kelownagurl (1/2 marathon), Jennifer, Dave (http://runvictoriamarathon.com/) * Waterproof and breathable causes duhhka * What to wear in the rain? * http://worldwidefestivalofraces.com * "Any day that I can run 42k is a good day". Jennifer runningtoboston.blogspot.com * The waterfa...
candotri 013: amplified
October 09, 2010 00:04 - 55 minutes - 50.6 MB* Headphone reviews - Sennheiser PMX80 Sport II, Sony MDR-AS20J * Interview with Ironman triathlete Ray Miller * Suffering and ascetism * Frustration and acceptance * Race report from Dax Apolinario Links: http://race4ms.ca http://www.facebook.com/pages/Race4MS-Running-for-my-Life/126561217394467 http://www.alanwattspodcast.com Quote: "You also need to look back, not just at the people who are running behind you but especially at those who don't run and never will... those who run but don...
candotri 011: volunteering and directing
September 17, 2010 21:41 - 1 hour - 64.7 MB* Being more vegetarian * Volunteering at the Living Sky Tri * Training report from Jennifer * Interview with Glenn Patkau Quote: "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis Interview with Glenn Patkau - Race Director, Moe's Triathlon Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on...
candotri 012: Alexander Kai
September 17, 2010 21:37 - 54 minutes - 50.5 MB* Introduction to Alexander Kai * General Update - Why I missed my races * Alexander vanquished jaundice * Tanya continues to recover * Anybody use a treadmill? * Cycling update * Running Update * Chad is a handy guy - painting a deck * Do you call running clothes 'civies'? * Replaced Cervelo P2 seat post (use torque wrenches) * Prepare to deface another racer's bike * Dry drying tofu * Bad tofu chili * Nearly killed by a pothole * You lose feel for the water * Everything feels wrong and I fe...
candotri 010: Spin Off Spadina 2010
July 05, 2010 21:38 - 38 minutes - 35.4 MB* Spin Off Spadina 2010 results: * overall: 2:28:44 41/110 16/23 age group * swim: 22:29 (1:30/100M) 7th * bike: 1:10:41 (34km/h) 22nd * run: 55:35 (5:18/km) 83rd "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien Not everything that can be counted counts, and not everything that ...
candotri 009: Moes Triathlon 2010
June 19, 2010 07:08 - 1 hour - 61.1 MB* Race report from Moe's Triathlon 2010 * Chad's placing: 10/94!! 8th in the swim, 4th in the bike, 22nd in the run * 4:47 pace in the 5k (!!!!) * New backpack - MEC Spirit 40 * New cycling shoes - Pearl Izumi Tri Fly III * Practicing transitions * What to wear in a pool triathlon * Letting go Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based ...
candotri 008: Saskatchewan Marathon 2010
June 09, 2010 15:25 - 47 minutes - 43.8 MB* Running in Vancouver * GUU * Primal Arm warmers * Feathercraft * Maguires Saskatoon * Kits pool * Pictures of nuun mixing * Japadog * Saskatchewan Marathon (Chad's time: 1:46:37) * Quote: "The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals." Hal Higdon Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under ...
candotri 007: one with the water
May 20, 2010 03:19 - 1 hour - 60.7 MB* Cycled to aberdeen - check candotri.com for a video of that day * New tires on zoom zoom * Running in five fingers with splayed toes * Had to pull out of my A race * Doing more speedwork for running * long run - holding heart rates * Are you comfortable around the water? * Get out of your motorized thingy * Make water part of your triathlon lifestyle- closer to the water and nature by swimming in it * Be safe while swimming in the open water * You are not scared of the water, you feel scare...
candotri 006: carry the bike
May 05, 2010 21:53 - 53 minutes - 49.6 MB* New Nuun! * New water bottle with a kicker valve * Hydration strategy for hot noon runs * Race report for Bridge City Duathlon 2010 * Adrienne Stinson, Huskie Athletics Sport Health Centre * I had a flat and ran with my bike * The value of a bike fitting * Chad showered with glass at work * Don't be defined by statements like 'I am not a runner'. * All about swimming show, coming soon Quote: It is curious that with the advent of the automobile and the airplane, the bicycle is still with us...
candotri 005: clickify promo
April 22, 2010 19:24 - 1 minute - 1.76 MBSubscribe to the clickified version of the candotri podcast. http://candotri.com/static/feeds/candotri-podcast-clickified.xml
candotri 004: creaky and squeaky things
April 19, 2010 19:07 - 42 minutes - 39 MB* fear, doubt, and activation * Brandi Pozniak on competing and training * cycle into the wind * Chad's first long ride on Zoom Zoom * Inspect the bead after replacing your tire! Quote: Running is a big question mark that's there each and every day. It ask you... are you going to be a wimp or are you goin out strong today? - Peter Maher Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada ...
candotri 003: another brick in the wall
April 10, 2010 06:24 - 1 hour - 57.7 MB* Check out Kelownagurl tris at http://kelownagurl.blogspot.com * Squeaky bike parts suck * A storm is a-coming * Running with the vibrams * Recovery nutrition * Old shoes replaced * Chad on the Norco crossbike * Bike trainers * Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06 * Why the remotes on the table in front of you? * An interview with Brad Spokes: Should I get a running analysis done? * Why does my iPod touch not go back after shaking to sh...
candotri 002: Brainfreeze 2010
April 10, 2010 06:24 - 46 minutes - 42.7 MB* Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running" Roger Bannister * Running with a cold * Interview with Brad Spokes - training/racing with a cold * Brainfreeze race report * Review of Nature paper Intro music: ...
candotri 001: first steps
April 10, 2010 05:18 - 42 minutes - 39 MB* Choosing music for running * Metronomes in podcasts * The unicycle incident * About your host * Making energy gels - why, how they worked in the 1/2 for Haiti * Half for haiti race report - km 16 * Running in -34 weather * Chad's self-supported triathlon The candotri podcast is licensed under a Creative Commons 2.5 Canada License.