Candidly with Coffee
302 episodes - English - Latest episode: 4 days ago - ★★★★★ - 145 ratingsIn this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.
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Episodes
Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat!
June 14, 2024 00:00 - 47 minutes - 44.4 MBIn this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced nutrition. The episode also includes engaging personal stories, including a heartfelt recount of a past suicide attempt and a tragic real...
Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery
June 10, 2024 00:00 - 51 minutes - 47.9 MBBuilding Self-Confidence and Mindset Mastery In this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of insecurity to inspiration. They also touch on personal experiences with coaching, challenges, and lifestyle changes. Their humorous and ...
Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey
June 07, 2024 00:00 - 45 minutes - 42.4 MBOvercoming Pill Addiction: Michelle Vargas' Journey In this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her struggles, the impact of her addiction on her personal and professional life, and the pivotal moments that led her to seek change. The convers...
Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness
June 03, 2024 00:00 - 1 hour - 60.1 MBIn this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching one's mindset towards a healthier lifestyle. The hosts also touch on personal subjects such as dealing with addiction, the challenges of m...
Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer
May 31, 2024 00:00 - 55 minutes - 52.1 MBFinding Strength: A Mother's Journey Through Her Child's Battle with Cancer This episode delves into the poignant and inspiring story of a mother navigating the challenges of her child's cancer diagnosis and subsequent treatments. It explores her mental and emotional struggles, the importance of maintaining a positive mindset, and the crucial role of family support. The narrative covers significant moments, from the initial diagnosis and dealing with healthcare providers to experie...
Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach
May 27, 2024 00:00 - 52 minutes - 49.1 MBUnmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach In this episode of 'Candidly with Coffee,' the hosts dive into the explosive Netflix documentary about Ashley Madison, the infamous affair-facilitating website. They discuss the company's unethical practices, including fake profiles and hidden customer data, as well as the impact of the 2015 data breach that exposed millions of users. The hosts also share personal insights on addiction, forgiveness in relation...
Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation
May 24, 2024 00:00 - 57 minutes - 54 MBSober Adventures: Miami Trip Recap and Wellness Tips In this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel routines, including workouts, dietary choices, and essential supplements from OneUp Nutrition. They also reflect on personal growth, the i...
Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage
May 22, 2024 00:00 - 1 hour - 68.4 MBThis episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critical roles of self-reflection, supportive networks, and financial autonomy in overcoming severe challenges. Through sharing her path to reco...
Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk
May 20, 2024 00:00 - 34 minutes - 32.9 MBThis episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the importance of accountability and education in achieving health and fitness goals. Troubling trends in diet culture, like the Atkins diet and ...
Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish
May 17, 2024 00:00 - 1 hour - 56.9 MBIn this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles with identity and finding her footing after the dissolution of her marriage. V's turning point came with fitness; she recounts how discover...
Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality
May 13, 2024 00:00 - 49 minutes - 46.5 MBUnleashing Potential: From Manifestations to Reality In this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of their Patreon show, 'Off Topic,' which offers an unfiltered and uncensored space for discussions. They delve into their personal experie...
Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel
May 10, 2024 00:00 - 47 minutes - 44.5 MBThis episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden o...
Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power
May 06, 2024 00:00 - 45 minutes - 42.8 MBHarnessing Life's Trials: Transforming Pain into Power In this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant part of the conversation revolves around their personal experiences with overcoming challenges, including health scares and personal low...
Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
May 03, 2024 00:00 - 47 minutes - 44.9 MBIn this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the ...
Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
May 03, 2024 00:00 - 47 minutes - 44.9 MBIn this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the ...
Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free
April 29, 2024 00:00 - 21 minutes - 20.4 MBThe Impact of Going Alcohol and Cannabis Free In this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and cannabis free, sparked by the mixed reactions from their audience. The conversation delves into their personal experiences with withdrawal symptoms, the noticeable impact on their mental and physical health, and challenges faced during this transition. They explore societal perceptions of alcohol and cannabis use, the addictive natu...
Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping
April 26, 2024 00:00 - 51 minutes - 48 MBMastering Fitness: From Reverse Dieting to Recomping This episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body...
Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas
April 22, 2024 00:00 - 38 minutes - 36.4 MBNavigating Weight Loss and Emotional Eating with Michelle Vargas In this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle and the host delve into their shared childhood experiences, especially regarding their relationship with food and body image from a you...
Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle
April 19, 2024 00:00 - 56 minutes - 52.6 MBTackling Weight Maintenance and the Yo-Yo Diet Cycle In this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally...
Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas
April 15, 2024 00:00 - 52 minutes - 49.6 MBIn this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-care into a busy schedule, and how asking for help can be a game-changer. Lorena opens up about her journey through her husband's health ...
Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths
April 12, 2024 00:00 - 1 hour - 56.4 MBSimplifying Weight Loss and Tackling Diet Myths In this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The ...
Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges
April 09, 2024 00:00 - 50 minutes - 47 MBBuilding an Unbreakable Mindset and Embracing Challenges This episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own journeys, including battling addiction and health scares. They emphasize the importance of pushing oneself to do hard things, facing fea...
Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse
April 05, 2024 00:00 - 54 minutes - 50.9 MBThe Ozempic Debate: Benefits, Risks, and Predictions This episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of Ozempic for vanity weight loss, highlighting potential health risks and societal impacts. The conversation also touches on the importance...
Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline
April 01, 2024 00:00 - 56 minutes - 53.1 MBDebunking Weight Loss Myths and Embracing Discipline In this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surrounding weight loss and obesity, specifically criticizing Oprah for perpetuating myths. They debunk the notion that weight management is beyond personal control due to factors like genetics or 'adipose carrier' concepts, and emphasize the fundamental principle of calories in vs. calories out. The discussion also covers personal anecdotes...
Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!
March 29, 2024 00:00 - 49 minutes - 46.9 MBUnlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears! Dive into the latest episode of 'Candidly with Coffee' for an electrifying journey through the Aspire event's life-changing moments and speaker insights designed to propel entrepreneurs forward. Discover the hosts' personal milestones and their vibrant community engagement strategies, alongside deep discussions on hot topics like P. Diddy's controversy and Texas' Pornhub ban. The episode unfolds power...
Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition
March 25, 2024 00:00 - 32 minutes - 30.9 MBEPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition In this special 500th episode of 'Candidly with Coffee,' the hosts reflect on their podcasting journey since its inception on February 2, 2020. They share their initial reluctance and challenges in starting the podcast, their transition to YouTube inspired by Joe Rogan, and the struggles with early content creation including low viewership and technical hurdles. They stress the importance of persistenc...
Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection
March 22, 2024 00:00 - 40 minutes - 38 MBEps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection In episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, managing multiple tasks, and the importance of prioritizing and handling stress effectively. They explore the concept of intuition, particularly mother's intuition, sharing personal experiences and scientific findings about the connection between mothers and their children. They also prepare for their special 500th episode and discuss upc...
Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo
March 18, 2024 00:00 - 1 hour - 58.4 MBFostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo This episode of 'Candidly With Coffee,' co-hosted by the host and her adult daughter, Alyssa Morris, explores the dynamics of maintaining a healthy relationship between parents and their grown-up children. Through personal anecdotes, strategies, and insights, they discuss various aspects such as respecting independence, communication, setting boundaries, and valuing little moments that shape a...
Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation
March 15, 2024 00:00 - 1 hour - 59.9 MBHacking Motivation and its Impact on Our Goals In this lively and candid episode, the hosts discuss various strategies to spark and maintain motivation, emphasizing the significance of visualization and the role of dopamine in triggering motivation. They share personal anecdotes on overcoming challenges, including diet tracking and the detrimental effects of drug withdrawal, to illustrate the power of discipline and mindfulness in achieving personal goals. The episode also touches o...
Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem
March 11, 2024 00:00 - 59 minutes - 55.9 MBIn this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famous for its unique pizzas. Amidst sharing personal anecdotes, they delve into the serious topic of self-confidence. They emphasize the significanc...
Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps
March 08, 2024 00:00 - 59 minutes - 55.4 MBIn this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also to...
Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice?
March 04, 2024 00:00 - 52 minutes - 49.1 MBIn this episode, the hosts debate the value of setting weight loss goals, arguing that it can often be detrimental to one's health journey as it leads to an unhealthy obsession with numbers on the scale. They emphasize the importance of focusing on mental well-being, reducing stress, improving sleep, and maintaining consistency when trying to lose weight. The episode also discusses dealing with societal pressures and stereotypes, the significance of changing your lifestyle and minds...
Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience
March 01, 2024 00:00 - 59 minutes - 55.8 MBIn this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stress, grief, and the unexpected adversities life throws. They share their personal experiences of dealing with loss and how it affected their health and lifestyle. The importance of having a strong 'why', removing stressors within your control, setting boundaries, practicing relaxation techniques, and taking care of one's health are discussed in detail. They also emphasize the need for kind...
Episode 492: EPS 492 | Five Misconceptions about Weight Loss
February 26, 2024 00:00 - 55 minutes - 52.4 MBFive Misconceptions about Weight Loss The episode discusses the five biggest misconceptions about weight loss people may have, including eating 'healthy' but in large quantities, overdoing cardio, under-eating then overeating, not eating enough protein, and being too restrictive on processed foods. It emphasizes the importance of knowing one's intake and trying to maintain a balanced diet. The hosts also share some personal experiences and interactions with clients regarding these ...
Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder
February 23, 2024 00:00 - 53 minutes - 50.4 MBUnderstanding ADHD in Adults: How it Manifests and Impacts Lives In this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Building on Mike's experiences of ADHD, the speakers discuss the symptoms, causes, and potential treatments for this condition. The episode explores how ADHD impacts behavior, focus, impulse control, and even time management. In particular, ADHD, in many cases, remains undiagnosed in women due to differ...
Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups
February 19, 2024 00:00 - 1 hour - 64.6 MBUnderstanding Love and Relationships: From Soulmates to Healthy Breakups Throughout the discussion, topics on lasting love, soulmates and maintaining strong relationships are covered. The speakers stress the role of self-love, effective communication, emotional vulnerability, and respect in building healthy relationships. They explore the concept of 'love languages' and the significance of understanding and fulfilling your partner's needs accordingly for a successful relationship. ...
Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work
February 16, 2024 00:00 - 56 minutes - 52.9 MBHealth Check: Understanding Hypothyroidism and Importance of Regular Blood Work In this episode, the hosts discuss hypothyroidism and its symptoms, emphasizing its gradual onset and how it can be mistaken for other conditions. In addition, they share their personal experience with a stroke and the need for regular health checks. The hosts also express the importance of being in tune with your body and responding to its signals rather than normalizing discomfort or symptoms. Further...
Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey
February 09, 2024 00:00 - 54 minutes - 50.8 MBIn this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share a timeline of events, clarify speculations and misconceptions, and discuss warning signs and vital preventative steps. Additionally, a look at Mike's health status prior to the stroke reveals surprising insights. The co-hosts also read a review from a dedicated listener and announce a neurology appointment update. Jeanine provides deta...
Episode 487: Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee
February 05, 2024 00:00 - 40 minutes - 38.2 MBThe host discusses an overlooked healthcare issue for women over 40 - hypothyroidism - which can often be mistaken for symptoms of menopause. She explains the direct relationship between hypothyroidism and rapid weight gain, indicates that around 20-35% of menopausal women experience issues with their thyroid and how it contributes to weight gain. The host emphasizes the importance of regular thyroid check-ups and a full thyroid panel, even if previous tests came back normal. She al...
Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices
February 02, 2024 00:00 - 1 hour - 56.4 MBIn this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night snacking is unhealthy. They also critique two diet companies - Weight Watchers and Optavia - for their problematic practices and misleading strategies. Offering practical tips on building a balanced plate, they discuss the importance of not doubling up on carbs, or indulging in 'free foods' that still contain calories. They also urge li...
Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully
January 29, 2024 00:00 - 50 minutes - 47.5 MBHosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their perspectives about things like meal frequency, sugar intake, and the consumption of protein. They share their experiences of evolving their ideas about fitness and nutrition and stress the importance of being open to change and growth. The hosts also discuss fun misconceptions from their childhood and conduct a comment corner with their...
Episode 484: EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle
January 26, 2024 00:00 - 55 minutes - 51.8 MBIn this episode, the hosts debunk several popular myths around protein intake to correct misinformation floating around the fitness and nutrition community. They also discuss the harmful effects of alcohol consumption. They remind listeners that outcomes depend largely on consistency and a sustainable, non-restrictive approach towards their diet and fitness, rather than a 'quick-fix' mentality. They address non-sustainable advice given by people who may look ripped but fail to maint...
Episode 483: EPS 483 | Understanding Your Body: Decoding Signs and Symptoms
January 22, 2024 00:00 - 51 minutes - 48.3 MBUnderstanding Your Body: Decoding Signs and Symptoms In this episode, the hosts discuss the importance of listening to one's body, identifying physical symptoms, and understanding what they could signify. Topics cover indicators such as armpit appearance, dark under-eye circles, and the nature of bowel movements. They delve into why these signs are exactly significant and what they could mean concerning a person's health. Moreover, they also touch on the role the appearance of body...
Episode 482: EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment
January 19, 2024 00:00 - 55 minutes - 51.9 MBThe hosts discuss different phases of relationships, highlighting the importance of understanding the reality of these stages. They share their personal experiences, emphasizing that compatibility is key in determining the success of a relationship. They delve into statistics around marriage, divorce, age gaps, and infidelity, concluding that love 'goggles', compromises, trust-building, and longevity in relationships are obtained through time. The hosts also touch on the impact of t...
Episode 481: EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships
January 15, 2024 00:00 - 52 minutes - 49 MBMenopause, Divorce and Keeping Intimacy Alive in Relationships In this episode, the hosts discuss the link between menopause and divorce, shedding light on how the challenges that accompany this phase of life can impact relationships. They provide insights into improving intimacy after menopause, discussing the importance of open communication, understanding, and adjustments in libido changes. They also reflect on societal and cultural perceptions of aging, stressing that growing o...
Episode 480: EPS 480 | Boosting Your Emotional Intelligence: Keys to Success
January 12, 2024 00:00 - 50 minutes - 47 MBIn this episode of 'Candidly with Coffee', the hosts discuss the concept of emotional intelligence (EQ) and its relation to success and goal achievement. They delve into the distinctions between high and low EQ, citing famous personalities and their notable EQ traits. The hosts also expose the interaction between emotional intelligence, interpersonal relationships, motivation, and empathy. They share insightful strategies to improve EQ, emphasizing the importance of self-awareness, self-re...
Episode 479: EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence
January 08, 2024 00:00 - 50 minutes - 47.2 MBBuilding Mental Strength: Overcoming Adversity and Cultivating Confidence In this episode, the hosts delve into the concept of mental strength and how to cultivate it. Discussing their personal experiences, they assert that mental fortitude is about confronting failures and challenging situations head-on, and consistently telling oneself positive affirmations while discarding negative thoughts. They also discuss the importance of enjoying the present and the 'grind', which leads to...
Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset
January 05, 2024 00:00 - 52 minutes - 49.1 MBWho can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality? Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss some practical tips to help you break free from this mindset: 00:01 Introduction and Welcome 00:34 Behind the Scenes...
Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!
December 29, 2023 00:00 - 52 minutes - 48.7 MBThe New Year offers a blank slate — an opportunity to get things right but statistically about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to! 00:00 Introduction and Welcome 00:43 Engaging with the Audience 01:43 Casual Banter and Personal Updates 02:34 Reflecting on Family and Personal R...
Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness
December 25, 2023 00:00 - 59 minutes - 55.2 MBOn a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals. And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited t...