Tending to Trauma and Finding Joy with Life Coach Elena Sonnino

Our guest this week is Elena Sonnino - a life coach, speaker, and yoga teacher. Elena’s work is an invitation to unearth, attune to, and embody inner strength and wisdom so we can move through life with curiosity, purpose, and delight. She is the author of Inhabit Your Joy: A Book of Nudges. To get a taste of Elena’s coaching work, enjoy this free guided meditation and connect with your truest self. You can connect with Elena and learn more about her work at elenasonnino.com

Elena's Reading List: 

The Alchemist by Paolo Coehlo Home Body by Rupi Kaur The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

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