DAY 1 of my 30 Day Health Challenge - Goal 8% Weight Loss

#003- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss a 30 Day Health Challenge that I have set for myself. Feel free to join me on my journey.  

In this episode you learn: 

Why I am doing a 30-Day Health Challenge for myselfMy Goals (based on the episode title it is 8% Weight Loss)What metrics I will be monitoring during the process. What is my current starting point (metrics)?How I plan to achieve my goal.

 
 Do you think I will achieve my goal?

Listen to the episode to what my starting point is (Day 1) and what I plan to do in order to achieve my goal.

The goal of the Canada Health Revolution podcast is to help busy parents regain their health through simple strategies. My name is Gianluca and I am Primal Health Coach. As a Primal Health Coach, I will help you overcome information overload and get back to basics. After all, you should not have to do anything over-complicated or spend hours exercising to lose weight and improve your health.

You can learn more about "Canada Health Revolution" and me (Gianluca Ianiro) by going to the link below:

https://CanadaHealthRevolution.com

I hope you enjoy this Episode.

Before you go:

1- Hit subscribe to this podcast on your podcast player to automatically get new episodes.

2- Join the mailing list and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step. https://CanadaHealthRevolution.com

Feel free to reach out to me with any questions or comments:
 [email protected]

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