The Mysterious Human Experience - Sleep And Willpower
Call It Like I See It
English - April 14, 2020 20:00 - 52 minutes - 121 MB - ★★★★★ - 10 ratingsSociety & Culture News News Commentary news politics science technology psychology environment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Census Counts Us Equally and Categorizes Us Arbitrarily
There are many things about the human experience that the more we learn about, the less we understand, so James Keys and Tunde Ogunlana discuss how sleep is generally understood (1:29), how various factors can influence the ability to get good sleep (12:58), and the importance of sleep and how it plays a large role in the ability to function (18:02). The guys also take a look at how willpower works and is used, and how it is used and understood can influence how effective it can be used (29:11) and an interesting technique that people seem to use both consciously and unconsciously to improve willpower (44:51).