“JUMPING OFF” with Dr. Robyn Lett | Episode 8 of the All Psyched Up About series (CBP 405) | 19 January 2023

This is episode 8 in the “All Psyched Up About” series dedicated to the work of clinical psychologist, Daniel McMillan and his team at Assured Psychology, whereby each episode seeks to highlight a variety of issues and topics around mental health.

In this episode, I was joined in the podcast studio by Dr. Robyn Lett, Registered Psychologist at Assured Psychology. The key areas of discussion focussed on

ADHD and neurodivergence and the new era of the workplace
goal setting vs intention setting (e.g., New Year resolutions, goal setting in life and career)
self-regulation as a primary strategy for well-being

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Dr. Lett made reference to the following quote from writer and playwright, James Baldwin, that is fitting in the case of challenges people may face on a daily basis:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

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Dr. Lett also provided the following references to books and resources that she often utilizes in her work

Anxiety/Panic

"Your survival instinct is killing you" - Mark Schoen
"Comfortable with uncertainty" - Pema Chodron

Depression

"The mindful way through depression" - John Kabat-Zinn
"A new Earth" - Echkart Tolle (also deals with trauma)

ADHD

"ADHD 2.0" - Edward Hallowell and John Ratey
"Women with ADHD" - Sari Solden and Michelle Frank
Russell Barkley on the Neuroanatomy of ADHD. Dr. Barkley wrote the textbook on ADHD. There is more to learn and understand, and probably a lot of nuance that has been added, but this 3-part talk really explains the working basis of the issue | YouTube channel: https://youtu.be/C2SJdOzvDi4

Burnout

"The Body Says No" - Gabor Mate
https://fivebooks.com/best-books/burnout-work-exhaustion-josh-cohen/

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To learn more about the work of Dr. Robyn Lett and her colleagues at Assured Psychology, click on one or more of the following links:

Assured Psychology

Website | https://www.assuredpsychology.com

LinkedIn | https://www.linkedin.com/company/assured-psychology/

Facebook | @assuredpsych or https://www.facebook.com/assuredpsych/

Instagram | @assuredpsychology

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