Cafe Grit
68 episodes - English - Latest episode: 16 days ago -Café Grit is where you come when you’ve got the hankering for purpose, a taste for fulfillment, and you’re tired of living the rat race.Maybe it's your corporate job and a dick of a boss. Maybe you're in your glory years and are looking to ignite that fire in your belly (and I don't mean a hot flash!). Maybe you've lost your mojo and want desperately to find it.Maybe you're living your best life and want to pay it forward because you’ve already dealt with the madness.Maybe you're just ready for some GRIT and some CHANGE.My name is Beth Anne Campbell and I am the host of the Café Grit podcast. I am a consultant project manager with over 20 years of experience in corporate life. I am also the author of "Where The Hell Is My Bacon?"I opened this group so women like myself can talk openly, authentically, honestly about finding fulfillment when it feels like there is none.As I start this effort, I have one foot in the corporate realm and one foot in my dream career. I'm entering my "glory years" and wondering what the f*ck is going on with my body and my brain. I long more and more each day to find purpose in life. I’m figuring it out right along with you. There will be swearing. There will be passion (and occasionally, anger). Maybe baby goats, bacon books, hoodies, and hats. I hope there is a lot of laughter.But don’t let all of that fool you. I am dead serious about finding what makes my heart sing. And I hope you are too.So...are you a badass even though sometimes you don't feel like one? Then come on into Café Grit...where the moxie is fresh, the passion cold-brewed, and everything is served with a heaping side of mojo.
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Episodes
Cafe Grit 065 Talking Failure with Mike Goggin
April 12, 2024 15:00 - 50 minutes - 34.9 MBFailure, discomfort, and vulnerability are all ways that we grow. So why do some people struggle with all three? In Episode 065 of the Cafe Grit podcast, I talk again with my good friend Mike Goggin about failure. We dive into several questions around what seems to be an increasing trend of younger folks being challenged with things like discomfort and change. Why is failure and learning from our mistakes important? How does inexperience with failure and discomfort impact us in our earl...
Cafe Grit 064 Blankets, Birdfeeders, & Badass Kids
March 29, 2024 19:00 - 23 minutes - 16.3 MBIn episode 064 of the Cafe Grit podcast, I ponder blankets, birdfeeders, and how I was able to watch the most frightening movies by myself in the dark when I was just ten years old.
Cafe Grit 063 The Pain Detective Karen Chappell
March 16, 2024 04:00 - 43 minutes - 29.7 MB🕵🏻♀️ The Pain Detective Karen Chappell is IN THE GRIT SEAT! I recently sat down with Karen for a chat for episode 063 of the Cafe Grit podcast. This guest appearance was personal for me because Karen has helped me so much with my physical and mental pain. I first started working with her about six months after a bad fall where I bruised my hip. I stepped on a wet spot while walking across a slanted parking lot one morning. (And by "wet spot" I mean slick-as-glass mini-ice skating rink....
Café Grit 062 Letting Go
February 23, 2024 18:00 - 15 minutes - 10.5 MBWhen people bring pain or suffering into your life, sometimes it is hard to let go. We want justice, revenge, retaliation...but we rarely get it. Sometimes that feeling stays with us far too long. In episode 062 of The Cafe Grit podcast, I talk about a time when I needed to let go of some negative energy after I was let go from my job. If you are struggling to release feelings of resentment, maybe this episode will help. ⭐️ Have you ever had trouble letting go of negative feelings to...
Cafe Grit 061 Early Careers with Mike Goggin
January 03, 2024 14:00 - 1 hour - 48.8 MBI remember a time when I loved my job. It's been a long time. In episode 061 of the Cafe Grit Podcast, I sit down with my honorary cohost Mike Goggin to talk about early careers. When you were young, what did you wish you could be when you grew up? Are you anywhere close? What is your favorite early job? Check out the full Cafe Grit episodes on your favorite streaming platforms, and on the toob of you for the video version! 🙋🏻♀️ Hello, I'm Beth Anne Campbell, author of "Where The H*** I...
Cafe Grit 060 Chronic Stress with Mike Goggin
December 14, 2023 10:00 - 1 hour - 49.4 MBHave you ever thought about your own chronic stress? I mean REALLY thought about it? In episode 060 of the Cafe Grit podcast, I sat down with my good friend Mike Goggin to talk about some of the ways we have experienced chronic stress - particularly work stress - in our lives. Since being released from the golden handcuffs of big corporations and consulting, I am just now realizing how bad it was. If anyone out there is experiencing chronic stress and doesn't know how to deal with it, se...
Cafe Grit 059 Finding Friends
December 01, 2023 19:00 - 17 minutes - 12 MBHow is it that I have lived in my lovely city for three years yet I haven't made any close friends in my local area? In episode 059 of The Cafe Grit Podcast, I explore this dilemma of mine and reveal how I am working to overcome it. I have lots of friends outside of my current home base. So how did I meet THEM? ✅ Work! One advantage of getting back to the office (for those who want to) is meeting a lot of people. ✅ School! Friends from college, friends from high school - there are always...
Cafe Grit 058 I Love Mondays
November 30, 2023 21:00 - 14 minutes - 9.92 MB🤬 MONDAY, UGH! I hate Mondays! Wait...no I don't! I LOVE MONDAYS! 🤗 In the latest episode of the Cafe Grit podcast, I talk about my Monday blues and how the beginning of the work week has gone from zero to hero. Some of you out there are getting sick to your stomach just hearing the "M" word. 🤮 That was me too, not long ago ago. Sunday afternoon was when the physical symptoms of chronic stress would start. ↳ The stomach would tighten. ↳ I would get nauseated thinking about work. ↳ I ...
Cafe Grit 057 Talking Creativity with Mike Goggin
November 10, 2023 05:00 - 57 minutes - 39.2 MBDo you feel a compulsion to have a creative outlet? In Episode 057 of the Cafe Grit Podcast, I sat down with my good friend Mike Goggin to talk about creativity. Since I was a child I have had a strong drive to create things that are beautiful or funny or have some emotional impact on myself or others. I followed that creative urge when I learned to sew on an old-fashioned treadle machine at age 8. I started writing poems, essays, and short stories around the same time. I macraméd, I cr...
Cafe Grit 056 Literal Grit-ting Of My Teeth
November 07, 2023 14:00 - 32 minutes - 22.5 MBChronic stress is breaking me. Literally...it's breaking my teeth and my bone. Just had a long overdue dental consult and wow, what a few years can do to the molars. It's been a while since I had the old pearly (off) whites cleaned. ↳ Moving. ↳ Pandemic. ↳ Waitlists. So I wasn't anticipating the best of consults. I was sure I had at least one cavity and lord knows what else. I brush and floss religiously but I could feel the tartar building up. Grit, and not the good kind. But I ...
Cafe Grit 055 Wait...My Mom Was A Badass?
October 25, 2023 13:00 - 33 minutes - 23.3 MBWhen I was a child, my mother would NOT do my dirty work for me. 👧🏻 In episode 055 of the Cafe Grit podcast, I explore my mom's GRIT and how she helped shape who I am today. As much as I wanted my mother to step in when I was uncomfortable, she would not. Instead, she supported the decisions I made but insisted that I take responsibility for them. Like calling my piano teacher and letting her know I wanted to quit my lessons. Mom was fine with my choice but she wasn't going to quit for ...
Cafe Grit 054 Day-To-Day Grit
October 22, 2023 21:00 - 25 minutes - 17.8 MB"Have you LOST your ever-loving MIND?" Sometimes having GRIT means having patience, and nowhere is this more true for me than in raising my Labrador retriever Moxie. In Episode 054 of the Cafe Grit Podcast, I talk about some day-to-day grit and how my aptly named pup-dog keeps me on my toes. She tests me, oh she does. Like when we are on our daily walk and she puts things in her mouth at warp speed and refuses to let them go. Unripe apples. Acorns. Rotten bits. Clumps of...not sure what. ...
Cafe Grit 052 I Got Laid Off: I Knew It Was Coming
October 10, 2023 17:00 - 40 minutes - 27.6 MBHave you ever felt like something was going a bit wonky at work...and then you got laid off? I recently had my position eliminated from a consulting firm and in Episode 052 of the Cafe Grit Podcast, I talk about all the red flags I experienced in the preceding months. I also give some tips for anyone who feels their dismissal might be imminent. Losing your job is never easy, but it's a little less horrible if you know it is coming. You at least have time to prepare. Knowing ahead may not ...
Cafe Grit 053 How Much Paid Time Off Do You Get?
October 10, 2023 17:00 - 22 minutes - 15.5 MBThree weeks PTO for a Vice President position? Or, conversely, unlimited PTO for all (does it really work)? In Episode 053 of the Cafe Grit podcast, I talk about my experience with vacation time over the years and what I'm seeing in current job postings. How much paid time off do you get in your traditional (non-entrepreneurial job)? When I started my first professional job in 2000 I got 3 weeks paid time off. Sixteen years later, when I left for another opportunity, I was a couple of yea...
Cafe Grit 051 I Got Laid Off: How It Happened
September 28, 2023 16:00 - 41 minutes - 28.6 MBIn Episode 051 I talk about getting the call where I was laid off and what happened afterward. We talk team notifications, severance packages, what was said on the call, and how it went for the next few days.
Cafe Grit 050 I Got Laid Off: Unemployment
September 21, 2023 22:00 - 30 minutes - 21.1 MBIn episode 050 I talk about getting laid off for the first time in 23 years of my professional career and the horror of applying for unemployment benefits in the USA.
Cafe Grit 049 Your Full Self
August 03, 2023 22:00 - 14 minutes - 9.78 MB"I am willing to deal with the ramifications of being my full self." I heard this quote in a short random video from Gary Vaynerchuk. He was being asked why he swore so much. I have this quote on my vision board because it resonated with me so much (especially being one who drops the...erm...occasional F-bomb). The concept of being one's full self also struck me when I was listening to one of Mel Robbins' audiobooks "Kick A$$." The gist was if you bring your full self to the table - you...
Cafe Grit 048 Why Is My Desk So Clean? Minimalism!
July 21, 2023 12:00 - 25 minutes - 17.2 MB"How does your cluttered desk serve you?" I was asked this question recently by one of my coaches, Karen Chappell. (Look her up if you want to live a pain-free life...she is a-MAZ-ing!) I was talking with Karen about minimalism after re-watching a Netflix documentary called "Minimalism: Less is Now" based on the book "The Minimalists" by Joshua Fields Millburn and Ryan Nicodemus. The idea of living a more intentional life with less useless clutter (in my house, in my head, in my technol...
Cafe Grit 047 Doing It All (Not)
July 12, 2023 15:00 - 15 minutes - 11 MBOh, did I have a good laugh when a friend messaged me recently and asked me how I "do it all." 🤣 🤣 🤣 👉🏾 I very much do NOT do it all. 👉🏽 I am not keeping it together. 👉🏼 I don't have it all. 👉🏻 Most days I can barely keep my sh*t together. People, it is OKAY to not do it all. It is okay to not hustle, to not work your ass off, to stroll through the journey rather than sprint all the time. I promise you, most of the people out there whom you perceive as "doing it all" have their own de...
Cafe Grit 046 Don't Call Me Liz
May 26, 2023 20:00 - 21 minutes - 14.9 MBGetting a person's name right (and correctly pronounced) is important. In episode 046 of the Café Grit podcast, I talk about some of the name faux pas I've experienced (or been responsible for) over the years. I also give some tips on how we can make sure that we are giving and receiving a preferred name.
Cafe Grit 045 Jerry Gray In The GRIT Seat
April 29, 2023 21:00 - 1 hour - 43.6 MBIn Episode 045 of the Café Grit podcast, I welcome my good friend, former colleague, and long-time corporate survivor Jerry Gray into the GRIT seat! Jerry and I dive into the deep end of annual performance reviews. Who knew there was so much to learn? Jerry got me thinking about a few things and his insight as a leader and long-time member of the corporate club. He had some great advice! (Don't worry...I remain ever the skeptic...but Jerry did get me thinking!) We touched on ratings, meri...
Cafe Grit 044 You Deserve Better
April 14, 2023 22:00 - 23 minutes - 16.3 MBThis episode is dedicated to my former coworkers, who are living the ultimate corporate bullshit scenario. I talk about what they are going through and how once again, horrible leadership is at the heart of their stress and unhappiness. In 2020 I published a book about a really horrible time that I and hundreds of my colleagues endured at a big company (which I no longer work for, thank baby Jesus). The book is called "Where The Hell Is My Bacon?" but it should have been called "Where The...
Cafe Grit 043 How Bad Habits Benefit Us
April 05, 2023 12:00 - 25 minutes - 17.4 MBOur bad habits benefit us. Yes, it's true. Those things we do over and over and over again serve us in some way. Otherwise, we wouldn't do them. Smoking, drinking, eating junk food, cheating on exams, not exercising, social media scrolling for hours...all of these things give us something in return. In the latest Café Grit podcast, I explore some revelations I have recently had about myself and reasons why I continue to make unhealthy decisions even though I know they are not good for me....
Cafe Grit 042 Motivation VS Action
March 09, 2023 23:00 - 13 minutes - 9.17 MB🧠 Does thought drive action or is it the other way around? 🏃🏻♀️ In the latest Café Grit episode I explore this question. Some people wait for motivation before they take action. Others just take action regardless and hope (or believe) that their mind will change. 🙋🏻♀️ Which are you? My name is Beth Anne Campbell, and I am the author of “Where The Hell Is My Bacon?” – the true story of a corporate team that triumphed over sh1tty leadership with the help of fried pork. 🥓 My experience...
Café Grit 040 Back To Grit
February 26, 2023 21:00 - 3 minutes - 2.7 MBIt's been a minute since I recorded an episode of Cafe Grit. Over a year, in fact. I have a lot of reasons for stepping away from the podcast and I cover them in this return episode 040. But the passion for speaking out and leaning in and for helping others find their voice (whatever that means to them) has never left. It feels like the right time to step back into GRIT, so here we go. Welcome to Café Grit...the place to go when you've got the hankering for purpose, a taste for fulfillmen...
Café Grit 041 Hoo-Hah Ultrasound
February 26, 2023 21:00 - 16 minutes - 11.6 MBIn Episode 041 of the Cafe Grit podcast, I talk about the time I scheduled a consult with an OB/GYN (to get information on managing menopause symptoms) and unexpectedly found myself in the Silver Stirrups with my naughty bits hanging out getting a precautionary ultrasound on my c00ch. Boy, did I have to channel my grit to get this procedure done! I mean, I didn't even wear my good panties. I also talk a bit about the fear of doctors and what some of us experience when we step into the exam...
S3E03: Journey to Health Xanadu Part 3 In the GRIT Seat with Gillian Davies
April 10, 2022 10:00 - 56 minutes - 39 MBIn this episode I talk with my health, weight loss, and transformation coach Gillian Davies! I have been working with Gillian for about a year as of this recording and I'm thrilled to have her In The GRIT Seat! Gillian gave up her corporate life and now helps people like myself to transform their lives. I can't say enough good things about her and how she has helped me mind, body, and spirit. Check her out on LinkedIn or on Facebook (she has an awesome support group). Links below. https://w...
S3E03: Journey to Health Xanadu Part 2
March 03, 2022 12:00 - 39 minutes - 26.9 MBThis is part 2 of the story of how I lost 70 lbs and found my mojo. In this episode, I talk about where I started from, what I did, and what changed on this journey. Hint: It isn't just about the scale or dress size. I also talk about reaching out for help from Gillian Davies, health and fitness coach extraordinaire.
S3E02: Journey to Health Xanadu Part 1
February 02, 2022 23:00 - 31 minutes - 22 MBCafe Grit is all about grit and it takes a lot of grit to make the decision to prioritize yourself. That's what I did in early 2022. In S3E02, I start off a 3-part series talking about my journey to wellness, which started with a mindset change. We must make ourselves the number one in our lives, in order to be our best for others. In the past 10 months I've lost 70 lbs with the help of a health and fitness coach. In this episode I talk about where I was a year ago and what led up to me maki...
S3E01: My Mother Made Me Do It
January 16, 2022 17:00 - 25 minutes - 17.5 MBDo you ever go back and think about your childhood to try and understand who you are today? In this episode, I reminisce about my mother and how she made me take responsibility for my decisions when I was a child. No helicopter parenting here! The older I get, the more I see my late mother in a different light, and I have come to appreciate some things that I resented in my youth. I know some of you have complicated relationships with your parents, I'd love to hear your feedback!
S2E13: Failures and Setbacks
December 02, 2021 23:00 - 20 minutes - 14.3 MBIn this episode, I talk about a recent setback with my health journey and how it impacted me. Am I a bad person? Why is it so hard to move on? Is this what GRIT is really about? Take a listen and then ask yourself how you handle life's failures and setbacks. Do you let it derail you or do you put your adult panties on and move forward?
S2E12: The GRIT of Aging
November 18, 2021 12:00 - 18 minutes - 12.9 MBWhen we get older, it will be really hard to learn things. When we age, it’s harder and harder (damn near impossible) to lose weight. The older we get, the lonelier we get. I'm too old to start new adventures, I should have done that when I was young. These are just a few of the myths about aging that I grew up with. I'll bet you have some too. Do you know what I think of these? Bullsh*t. You don't get weaker with age...you develop more GRIT. That's why I did S2E12 of the Café Grit Podcas...
S2E11: Burnout
October 18, 2021 09:00 - 26 minutes - 18.4 MBIn this episode, we explore the reasons for employee burnout. Is it the responsibility of the company? The managers and leaders? Or the employee themselves? The answer might surprise you. If you are burned out at work, overwhelmed, engulfed in chaos...then this is the episode for you.
S2E10: Boundaries
September 29, 2021 15:00 - 30 minutes - 20.7 MBIn this episode I talk about boundaries at work and how important it is to set and honor them to prioritize ourselves. I give an example of a recent work revelation I had that prompted the need for me to set boundaries.
In The GRIT Seat - JAY STANSFIELD
July 11, 2021 16:00 - 49 minutes - 33.9 MBIn this episode of In The GRIT Seat, I sit down to talk with Jay Stansfield - author, artist, illustrator, entrepreneur, musician, songwriter, singer, IT technician, (takes a deep breath), and one of the most creative people I have ever met. He takes us through his GRIT journey from the child of hippies to IT tech in the school system to author and illustrator of the Squibbles coloring books and Meet The Squibbles children's book. Do yourself a favor and follow Jay on Instagram and LInkedIn,...
S2E09 EARLY GRIT
June 24, 2021 12:00 - 8 minutes - 5.66 MBIn this short episode I reminisce to some early days of GRIT when I came in dead last at a couple events at my school's Field Day. Grit isn't always about being in-your-face tenacious. Sometimes it's about being patient and just practicing.
In the GRIT Seat - SHELLEY WILSON
June 03, 2021 22:00 - 50 minutes - 34.8 MBIn this episode of Café Grit: In the GRIT Seat, I sit down with book coach Shelley Wilson. Or, Wonder Woman, as I like to call her. Multi-genre author, camper van adventurer, Supernatural lover, and all-around super fun person to talk to. Who knew she loved vampires and Vikings too? I loved talking to Shelley and I know you will too! Don't forget to look her up on social media and check out her amazing book portfolio!
In The GRIT Seat - Gabriela Encina
May 19, 2021 10:00 - 53 minutes - 37 MBIn this episode of Café Grit: In The GRIT Seat, I welcome licensed psychologist Gabriela Encina. Gabriela supports international women (and a few men!), helping with their confidence & well-being, improving their relationships & prioritizing themselves. She's also super fun and a bright spirit and I know you're going to love her. She blew me away with her GRIT story and her insight into human emotions. Check her out at www.gabriela-encina.com or on Instagram as @gabriela.encina.psychologist...
In The GRIT Seat - GABRIELA ENCINA
May 19, 2021 10:00 - 53 minutes - 37 MBIn this episode of Café Grit: In The GRIT Seat, I welcome licensed psychologist Gabriela Encina. Gabriela supports international women (and a few men!), helping with their confidence & well-being, improving their relationships & prioritizing themselves. She's also super fun and a bright spirit and I know you're going to love her. She blew me away with her GRIT story and her insight into human emotions. Check her out at www.gabriela-encina.com or on Instagram as @gabriela.encina.psychologist...
In The GRIT Seat - TRISHA LEWIS
April 04, 2021 16:00 - 39 minutes - 27.1 MBI know you're going to love this episode of Café Grit: In The GRIT Seat with the Unsquasher Extraordinaire Trisha Lewis! Trisha is the author of "The Mystery of the Squashed Self" and the host of the "Make It Real" podcast. As if that isn't enough, she is also an actor, communication coach, and one of the most real people I have ever met. In this episode, we talk about Trisha's book, get some insight into the evolution of her humor, and hear a bit about her background. Don't forget to check ...
GUEST EPISODE - TRISHA LEWIS
April 04, 2021 16:00 - 39 minutes - 27.1 MBI know you're going to love this episode with the Unsquasher Extraordinaire Trisha Lewis! Trisha is the author of "The Mystery of the Squashed Self" and the host of the "Make It Real" podcast. As if that isn't enough, she is also an actor, communication coach, and one of the most real people I have ever met. In this episode, we talk about Trisha's book, get some insight into the evolution of her humor, and hear a bit about her background. Don't forget to check out Trisha's website for more o...
S2E08: Growth and Evolution
March 19, 2021 11:00 - 13 minutes - 9.35 MBI've been on a break for a while but ready to get back. This episode talks a bit about why I stepped away and what we have coming for Cafe Grit from this point on. There will still be the calling out o' corporate bullshit, never fear! But I also want to focus on the positive. Always embrace your grit and never quit!
S2E07: Am I The Only Woman In The Meeting?
February 21, 2021 20:00 - 13 minutes - 9.27 MBThis is one for the ladies. Many of us are starkly aware of our femaleness in the workplace. We are frequently the only woman in meetings; we sense that someone is talking to us differently than they talk to your male counterparts. Gender bias in the workplace is alive and well, and now it comes in more subtle forms that can be difficult to deal with. When someone pinches your boob, it's an obvious violation that you can take to HR. When someone talks to you differently, maybe more patronizi...
In The GRIT Seat - HEIDI MEDINA
February 14, 2021 20:00 - 56 minutes - 38.8 MBWelcome to the first guest episode of Cafe Grit: In The GRIT Seat with Visibility Coach Heidi Medina! Heidi Badass of the House Medina, First of Her Name, the Fucksayer, Queen of the Coaches, Khaleesi of the Great Visibility Sea, Giver of Permissions, Empress of Entrepreneurs, and Mother of Chickens. Heidi is the owner of Talk To Heidi and a kickass coach, copywriter, and champion of all things that will get you VISIBLE in your business. Heidi and I talk about a plethora of fun things, in...
GUEST EPISODE - HEIDI MEDINA
February 14, 2021 20:00 - 56 minutes - 38.8 MBWelcome to the first guest episode of Cafe Grit with Visibility Coach Heidi Medina! Heidi Badass of the House Medina, First of Her Name, the Fucksayer, Queen of the Coaches, Khaleesi of the Great Visibility Sea, Giver of Permissions, Empress of Entrepreneurs, and Mother of Chickens. Heidi is the owner of Talk To Heidi and a kickass coach, copywriter, and champion of all things that will get you VISIBLE in your business. Heidi and I talk about a plethora of fun things, including her first ...
S2E06 When You F*ck Up At work
February 06, 2021 22:00 - 13 minutes - 9.07 MBDo you work in an environment where you feel safe making a mistake? S2E06 is about screwing up at work and doing so without being punished or thrown under the bus. I talk about one of my first corporate screw-ups and how it shaped my reaction to one of my team member's mistakes 15 years later when I was a manager. I also talk about why that is important and how I feel about dicks who play the blame game to save face.
S2E05 IT IS OKAY
January 31, 2021 20:00 - 9 minutes - 6.64 MBFeeling the effects of nearly a year of covid, multitasking, and just plain too much shit going on, I'm just going to wing it today with some thoughts on keeping it all together. We have a lot of stress in our lives and it's okay to feel that. It's okay to be in a place where you haven't yet found your voice, where you haven't stood up to the asshats, and where you haven't yet found fulfillment. It is okay. We are human. Grit is about moving forward even when we fail, even when we feel like ...
S2E04: Course Correcting
January 24, 2021 23:00 - 12 minutes - 8.44 MBIn S2E04 Beth talks about the Law of Attraction use in having a better job or career. She gives some examples from her own life and a general work example. How can reframing your thoughts help you in your job? Are you getting bitter and negative about your work situation? Are you using the LoA and is the Universe trying to course-correct you?
S2E03 Still With The Remote Working BS?
January 17, 2021 22:00 - 9 minutes - 6.64 MBIn S2E03 Beth Anne rants about why there is still resistance to remote working even though so many companies have seen firsthand how well it works during Covid. Job postings for roles that should be able to easily accommodate a work-from-home set up still show the remote work option as "No." Why is that? Haven't we learned?
S2E02: Finding Your Voice
January 08, 2021 21:00 - 10 minutes - 7.21 MBIn S2E02 Beth Anne talks about the importance of finding your voice and speaking out (whatever that means to you) and the impacts of when we don't. Taking some advice from Mel Robbins Kick Ass audio book, we dive into your responsibility and accountability for when you keep things inside.