How to Be Fine
315 episodes - English - Latest episode: 22 days ago - ★★★★★ - 5.1K ratingsHalf advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine.
Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
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Episodes
Epilogue: Past Lives, Future Healing
April 11, 2024 04:00 - 8 minutes - 7.79 MBKristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing. The ladies hear from a listener who has regressed to her own past life. Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced! Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And...
By The Book: Past Lives, Future Healing
April 04, 2024 04:00 - 38 minutes - 34.8 MBDo you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing." Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the...
By The Book: The Memory Book
March 21, 2024 04:00 - 39 minutes - 36 MBOn this episode of By the Book, Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work? Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerl...
Epilogue: French Women Don’t Get Fat
March 14, 2024 04:00 - 6 minutes - 6.33 MBJolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced! If you or anyone you know is fighting food or body-image issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237. Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already,...
By The Book: French Women Don’t Get Fat
March 07, 2024 05:00 - 41 minutes - 38.3 MBOn this episode of By The Book, Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out. Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community!...
By The Book: The Life-Changing Magic of Tidying Up
February 22, 2024 05:00 - 36 minutes - 33.6 MBOn this episode of By The book, Jolenta and Kristen live by Marie Kondo's popular minimalist guide, The Life-Changing Magic of Tidying Up. The book tells them to throw out belongings, fold socks into pinwheels, and say thank you garbage! Can they do it? Will it change their lives? Did Kristen throw out her passport? Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly B...
By The Book: The Secret
February 08, 2024 05:00 - 39 minutes - 36.6 MBOn this episode of By the Book, hosts Jolenta and Kristen dive into their first self-help book - the mega-bestseller The Secret. They follow it to the letter for two weeks. Listen as Kristen tries to manifest thoughts into things and Jolenta explores whether the Law of Attraction is as real as the Law of Gravity. Along the way, you can eavesdrop on the stranger moments of their social experiment, and learn whether either Jolenta or Kristen buy into the philosophy of The Secret at the end of ...
Mini-Ep: New Year, Same Old BS
February 01, 2024 05:05 - 24 minutes - 22.3 MBOn this episode of How to Be Fine - Kristen and Jolenta share listeners’ reactions to the New Year, Same Old BS mini series. Plus, they make a special announcement! Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
The Cigarette Diet
January 25, 2024 05:05 - 36 minutes - 33.4 MBOn the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (forme...
Christian Diets
January 18, 2024 05:05 - 37 minutes - 34.6 MBOn this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.faceboo...
The Tapeworm Diet
January 11, 2024 05:05 - 37 minutes - 34.6 MBOn this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.face...
The Cabbage Soup Diet
January 04, 2024 05:05 - 38 minutes - 35.4 MBOn the first episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.face...
Mini-Ep: Made-For-TV Holiday Movies and New Year’s Resolutions Featuring Juliet Giglio
December 28, 2023 05:05 - 28 minutes - 26.2 MBOn this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: screenwriter Juliet Giglio. Plus, they share listener feedback on Made-For-TV Holiday Movies and New Year’s Resolutions. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjol...
New Year’s Resolutions
December 21, 2023 05:05 - 39 minutes - 36 MBOn this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/...
Made-For-TV Holiday Movies
December 14, 2023 05:05 - 41 minutes - 37.8 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the positive impact of made-for-tv holiday movies. Plus, they offer up advice on how to curb an emotional shopping habit, and how to create a more inclusive curriculum. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups...
Mini-Ep: S.A.D. and The Great Divorce Featuring Melanie Hamlett
December 07, 2023 05:05 - 38 minutes - 35 MBOn this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: Melanie Hamlett. Plus, they share listener feedback on Seasonal Affective Disorder and The Great Divorce. Melanie Hamlett's Tiktok - https://www.tiktok.com/@melhamlett?lang=en Cecilia Regina: coined phrase "shut up ring" - https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&_r=1 Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @...
The Great Divorce
November 30, 2023 05:05 - 43 minutes - 39.7 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about a looming feminist movement called “The Great Divorce”. Plus, they offer up advice on how to manage a shifting friendship dynamic, and how to avoid keeping track of family gift ideas. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.face...
Seasonal Affective Disorder
November 23, 2023 05:05 - 41 minutes - 38 MBOn this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com...
Mini-Ep: Not Washing and Dopamenus
November 16, 2023 05:05 - 27 minutes - 25.3 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Not Washing and Dopamenus. Plus, Kristen creates her own dopamenu, and listeners share some additional tips for a letter writer who regrets giving her children culturally insensitive names. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook ...
Dopamenus
November 09, 2023 05:05 - 46 minutes - 43 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time. Do you have an advice question for us? Email us at [email protected], or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups...
Not Washing
November 02, 2023 04:05 - 38 minutes - 35.5 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about showering, and how much of it is actually necessary. Plus, they offer up advice to a parent who regrets giving their children culturally insensitive names, and a letter writer who is getting ready for a fresh start on life. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (fo...
Mini-Ep: Marathons and Brain Tapping
October 26, 2023 04:05 - 27 minutes - 25.2 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Marathons and Brain Tapping. Plus, listeners share some additional tips for a letter writer who recently went through a breakup, and another who is concerned about not having shared interests with her partner. Do you have an advice question for us? Email us at [email protected], or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerl...
Brain Tapping
October 19, 2023 04:05 - 40 minutes - 37.4 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change. Do you have an advice question for us? Email us at [email protected], or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/grou...
Marathons
October 12, 2023 04:05 - 40 minutes - 37.1 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook comm...
Mini-Ep: TV Dining and Skychology
October 05, 2023 04:05 - 22 minutes - 20.8 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on TV Dining and Skychology. Plus, they reveal the results from a survey posted on the How to Be Fine private Facebook community. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kris...
Skychology
September 28, 2023 04:05 - 38 minutes - 35.3 MBOn this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity. Do you have an advice question for us? Email us at [email protected], or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/gro...
TV Dining
September 21, 2023 04:05 - 42 minutes - 39.2 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the stigma of eating while watching television. Plus, they offer up advice on determining when a breakup is justified, and how to become more positive. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/...
Mini-Ep: Myers-Briggs and Skinimalism
September 14, 2023 04:05 - 25 minutes - 23.6 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Myers-Briggs and Skinimalism. Plus, listeners share some additional tips for a letter writer who wants to make friends in a new city, and another who is having trouble communicating with their teenager. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (fo...
Skinimalism
September 07, 2023 04:05 - 41 minutes - 37.8 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about simplified skincare routines, also known as skinimalism. Plus, they offer up advice on how to deal with a friend that makes bad decisions, and how to get through to a noncommunicative teenager. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook c...
Myers-Briggs
August 31, 2023 04:05 - 42 minutes - 38.9 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the Myers-Briggs type indicator and its surprising origin story. Plus, they offer up advice on making friends in a new city, and how to be your true self around in-laws. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.fa...
Mini-Ep: Standing Desks and Branding the Summer
August 24, 2023 04:05 - 26 minutes - 24.5 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Standing Desks and Branding the Summer. Plus, listeners share some additional tips for a letter writer who gets anxious when trip planning, and another who hates cooking. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook com...
Branding the Summer
August 17, 2023 04:05 - 36 minutes - 33.5 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about “rat girl summer”, and why we give the summer a new theme every year. Plus, they offer up advice on how to set new career goals, and ways to feed your family without having to cook. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! ht...
Standing Desks
August 10, 2023 04:05 - 31 minutes - 28.9 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.c...
Introducing Kristen's New Show: The Daily Fail!
August 07, 2023 04:05 - 28 minutes - 22.8 MBKristen has launched a new podcast called the Daily Fail, and we're giving you a taste of it today! In each episode of the Daily Fail, Kristen and her friend Maura read the dumbest stories in the world’s worst daily tabloid so you don’t have to - from dangerously stupid weight loss stories - to misogynistic celebrity profiles - to flat out racist hot takes on Meghan Markle. The Daily Fail is a comedy show. It's close reading. And to quote one Apple Podcast reviewer: "it's service ...
Mini-Ep: Soft Life and Hilaria Baldwin
August 03, 2023 04:05 - 32 minutes - 30.2 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on the Soft Life and Hilaria Baldwin. Plus, listeners share some additional tips for a letter writer who’s thinking of moving to another country, and another who’s dealing with face picking. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the B...
Hilaria Baldwin
July 27, 2023 04:05 - 42 minutes - 39.2 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the controversy surrounding Hilaria Baldwin’s identity. Plus, they offer up advice on deciding if it’s time to move to another country, and politely declining gifts. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebo...
Soft Life
July 20, 2023 04:05 - 28 minutes - 25.7 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the “soft life” trend and its origin story. Plus, they offer up advice on how to start a new career journey, and how to stop picking facial blemishes. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/k...
Mini-Ep: Hydration and NXIVM Featuring Sarah Edmondson
July 13, 2023 04:05 - 44 minutes - 40.7 MBOn this mini episode of How to Be Fine, Jolenta has a conversation with a special guest: NXIVM survivor, Sarah Edmondson. Plus, Kristen and Jolenta share listener feedback on hydration and NXIVM, and listeners share some additional advice for letter writers. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook co...
NXIVM
July 06, 2023 04:05 - 37 minutes - 34.6 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the infamous sex cult, NXIVM. Plus, they offer up advice on how to overcome procrastination, and how to stop comparing your life to others. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjo...
Hydration
June 29, 2023 04:05 - 33 minutes - 30.9 MBOn this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/gr...
Mini-Ep: Going Damp and Gua Sha
June 22, 2023 04:05 - 27 minutes - 24.8 MBOn this mini episode of How to Be Fine, Kristen and Jolenta share listener stories and feedback on Going Damp and Gua Sha. Plus, listeners share some additional tips for letter writers dealing with loved ones who won’t stop toxic diet talk, and more information on getting diagnosed with autism. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fi...
Gua Sha
June 15, 2023 04:05 - 30 minutes - 27.7 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about Gua Sha, the origin, and the potential benefits. Plus, they offer up advice on whether or not to get a diagnosis, and how to make newly “empty-nesting” parents feel special. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www....
Going Damp
June 08, 2023 04:05 - 30 minutes - 27.7 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta...
Mini-Ep: Almond Moms & Bullet Journals
June 01, 2023 04:05 - 22 minutes - 20.8 MBOn this mini-ep, Kristen & Jolenta share listener stories and feedback on bullet journals and almond moms. We hear from moms who are grappling with their own relationship to food and diet culture and listeners who grew up with an almond mom. Plus, listeners share some additional advice for our letter writers and some tips on keeping your journal organized. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bytheboo...
Bullet Journals
May 25, 2023 04:05 - 43 minutes - 39.4 MBOn this episode of How to Be Fine, Kristen and Jolenta talk all about bullet journals. Plus, they offer up advice on dating as a tall woman, and how to accept help in times of need. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https:...
Almond Moms
May 18, 2023 04:05 - 34 minutes - 31.8 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about “almond moms” and diet obsession. Plus, they offer up advice on dealing with people that have strongly differing views, and how to occupy downtime at work. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/group...
Special Announcement: Ask Us Anything Facebook LIVE!
May 11, 2023 18:50 - 1 minute - 1.26 MBJoin Kristen and Jolenta for a LIVE Q&A on the ‘How To Be Fine Community’ Facebook group - Wednesday, 5/24 at 4pm ET. Ask us anything! You can email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. You can join our Facebook group here: https://www.facebook.com/groups/kristenandjolenta
Mini-Ep: Lucky Girl Syndrome and Body Doubling
May 11, 2023 04:05 - 23 minutes - 21.5 MBOn this episode of How to Be Fine, Kristen and Jolenta share listener feedback on Lucky Girl Syndrome and Body Doubling. Plus, listeners offer additional advice to recent letter writers. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Listener Feedback: Lucky Girl Syndrome and Body Doubling
May 11, 2023 04:05 - 23 minutes - 21.5 MBOn this episode of How to Be Fine, Kristen and Jolenta share listener feedback on Lucky Girl Syndrome and Body Doubling. Plus, listeners offer additional advice to recent letter writers. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Body Doubling
May 04, 2023 04:05 - 33 minutes - 30.7 MBOn this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and drawbacks of body doubling, notably for people who have trouble focusing on tasks. Plus, they offer up advice on cutting ties with family members, and getting over productivity guilt. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Faceb...