Weight Neutral Nutrition Podcast

ED recovery and what healing really looks like with Julia Parzyck of @FitFatandAllThat

In this episode of the Weight Neutral Nutriton podcast I'm joined by Julia Parzyck of FitFatandAllThat! We talk all things healing, ED recovery, how to practically support your healing journey through realisric self-care, and about what it's like to be an influencer talking about recovery. Connect with Julia: https://www.instagram.com/fitfatandallthat/  https://www.tiktok.com/@thatgoodjuju  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://w...

What REALLY determines Body Image with Brianna Theus

Today's episode of the Weight Neutral Nutrition podcast features guest Brianna Theus, a a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna’s goal is to help you develop a better relationship with food, your body, and physical activity. Brianna specializes in BIPOC (Black, Indigenous, People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in the...

Nutrition and Intuitive Eating for ADHDers with Becca King

Whether or not you have an ADHD diagnosis, think you may be neurodivergent, or just struggle with hunger and fullness cues or the binge/restrict cycle, this episode is going to be helpful for you! I'm joined my Becca King (@adhd.nutritionist), a nutritionist specializing in helping ADHDers stop the binge eating cycle and find food freedom. Connect with Becca on Instagram: https://www.instagram.com/adhd.nutritionist/  Need support with your 2023 health goals? Book a free call to see if 1:...

Is eating out cheaper than eating at home amidst rising inflation?

Inflation is high, groceries are expensive, and takeout seems like a pretty appealing option sometimes. But is it cheaper? I've seen the argument pop up again and again online about the cost of takeout and fast food vs. at-home cooking and regular grocery shopping. So in this episode I'm breaking it down- is it cheaper? Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php...

Self-Care for High Achievers with Dr. Jenn Au

Today's episode of the Weight Neutral Nutrition podcast features Dr. Jenn Au! Jenn is a self-care coach and doctor of physical therapy from California. She is currently living abroad in Chiang Mai, Thailand. For most of her life, she has been chasing enoughness within herself through striving for achievements and external validation from family, peers, and a partner. Through her rock bottom experiences, she was able to learn how to self-regulate the nervous system to then break free from l...

Anorexia recovery, Body confidence, and Food Freedom with Victoria Kleinsman

Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/sche... Find me on Instagram: https://www.instagram.com/devyn.derksen/ Find me on TikTok: https://www.tiktok.com/@devynderksen CONNECT WITH VICTORIA: Free access to the first modules of my paid Body Love Binge Pr...

Use Facts and Feelings to optimize your nutrition

Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. https://docs.google.com/spreadsheets/d/1IVOWn6244LoGRvvL1QIWZS08uvx0U2hpI1pGZAMHXJg/edit?usp=share_link ----------------------- This episode I'm breaking down a wonderful tool I use with my private clients that helps inform their nutrition choices so that they can make changes where needed! This episode and the tool above is very helpful especially if you're struggling ...

Mental health and family dynamics in disordered eating with Jane Liu

Today's episode of the Weight Neutral Nutrition podcast is a deep dive into how mental health and family dynamics play into disordered eating. I'm joined by Jane Liu! Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  Full show notes and transcript: https://devynskitchen.com/jane-liu Find Jane on Instagram: https://www.instag...

The Truth About Healing your Relationship with Food

Healing your relationship with food is amazing, obviously! Rejecting diet culture for the win! But there are a lot of things along the journey that will be difficult, and we need to talk about those parts, too. This week’s episode of the The Weight Neutral Nutrition podcast is a raw conversation about the realities that come along with healing your relationship with food. How will your friends react? Your judgemental family member who is super into dieting?  Need support with your 2023 h...

How diet culture guilts you into dieting again and again...

Join the free Banishing Food Guilt Workshop this Thursday, Jan 12. Sign up here: https://devynskitchen.com/food-guilt-masterclass/  Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  Full show notes and transcript: https://devynskitchen.com/diet-culture-and-guilt Find me on Instagram: https://www.instagram.com/devyn.derksen/ ...

5 Ways to Start Eating Guilt-free This Week

Join the free Banish Food Guilt Live Workshop on January 12, 2023: https://view.flodesk.com/pages/62326d479b7136a9e313e344  5 Free Positive Affirmations for Banishing Food Guilt: https://view.flodesk.com/pages/623621b74e5181d777e47b82  Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  Full show notes and transcript: https://...

Wellness Trends for 2023 (the Good, the Bad, and the Ugly)

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  Full show notes and transcript: https://devynskitchen.com/2023-wellness-trends/  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Start NOW for healthy eating in 2023- without dieting!

I'm hosting a free virtual workshop December 14th at 6pm MST all about eating healthy in 2023- without dieting! Join me by signing up here: https://view.flodesk.com/pages/6390ea64df727ca7117b050b   To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen

Big Mistakes when trying to heal your relationship with food

Book a free 15-minute Inquiry Call to find out if 1:1 Nutrition Coaching is right for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  See current packages + pricing for Nutrition with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/big-mistakes/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://ww...

Why should you care about nutrition?

Current Coaching offerings mentioned in this episode: 60-Minute 1:1 Nutrition Consultations are $50 off if booked for Wednesday, December 7th, 2022. Click here to book your spot (5 spots available- first come, first served) Fuel Your Fire: Get the rest of 2022 FREE when you join the program for a January start date*. Get the program details here, or book a call to get started today. To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K...

Fitness Hacks working for me right now (+ Time-sensitive Black Friday deals)

TIME-SENSITIVE BLACK FRIDAY DEALS: - 1:1 60-Minute Consultations - $50 off if booked for December 7th. Book here: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=35360481  - Get the rest of 2022 FREE when you sign up for Fuel Your Fire. Program details here: https://devynskitchen.com/fuelyourfire/  ----------------------------------------- Linktree: https://linktr.ee/devyn.derksen  To learn more about Nutrition Coaching with Devyn packges and pricing: ...

Nutrition Hacks working for me right now

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/nutrition-hacks/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen   

5 Body Image Hacks helping me right now

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/body-image-hacks/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Is Diet Culture getting Sneakier?

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/is-diet-culture-getting-sneakier/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

The Science of Intuitive Eating & Doing the Inner work with Victoria Evans

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/victoria-evans Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen

Is it #Inspiration or just shamey marketing?

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/inspiration-or-shame  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Intuitive Eating in Eating Disorder Recovery with Caroline Green

I'm joined today on the podcast with another amazing guest, Caroline Green! I wanted to bring on someone who has a lot of expertise when it comes to eating disorders, recovery, and Intuitive Eating. Find Caroline on Instagram or her website to connect with her more To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/eating-disorder-recovery Fin...

Listening to Your Body when you have Crazy Food Cravings

Get the free PDF Conquer your Cravings- the Anti Diet way: https://view.flodesk.com/pages/5ec305451bb82200264ada7e  To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/cravings-anti-diet/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

The effect of Capitalism on Health + Wellness with Nora Rahimian

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/capitalism-and-health/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen

Did the Eat Clean Diet ruin my relationship with food?

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  JOIN the waitlist for 1:1 Nutrition Coaching in September: https://view.flodesk.com/pages/62fffcfda72e507348a31efe  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen  To access the transcript: https://docs.google.com/document/d/19AL5xN1XCbhfXy52vPf3P65keRWTLvpu/edit?usp=sharing&ou...

How Perfectionism is related to dieting with Emily Holdorf

Follow Emily on Instagram: https://www.instagram.com/emily_the_rd/  Emily's website: https://empowerednutrition.co   To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/emily-haldorf   Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

What does Balance even mean?

There are no official show notes for this episode, but links discussed in this episode can be found below: To schedule a Nutrition Consultation in September: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=35360481  To join the Waitlist for September Coaching spots: https://view.flodesk.com/pages/62fffcfda72e507348a31efe Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen

The Dark side of Dieting + How to Heal from it with Sabrina Magnan

Learn from us today about the negative health effects of dieting, why it matters, and how to actually heal your relationship with food. Guest Sabrina Magnan joins me for this important conversation around listening to your body, tuning out external voices, and how dieting has let you down. Connect with Sabrina on IG: https://www.instagram.com/sabrina.magnan.health/  Find her on her website: https://sabrinamagnan.com/  To learn more about Nutrition Coaching with Devyn: https://drive....

Privilege in Intuitive Eating

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/privilege-intuitive-eating/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Nutrition as an Entrepreneur with Ashleigh Riemann

An interview with past Nutrition Coaching client Ashleigh Riemann Connect with Ashleigh on Instagram: https://www.instagram.com/clearlylovelyphotography/  To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/ashleighriemann    Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

What if I can't feel Hunger Cues?

Intuitive Eating can be hard to navigate sometimes, so let's troubleshoot the question of, "What if I don't feel hungry?" To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/hunger-cues/  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Meal Prep Mastery with Celebrity Chef Jennifer Parker

Ever wanted meal prep secrets from a celebrity chef?? Here's your chance to hear exactly what chef Jennifer Parker thinks you should be doing to up your meal prep game! Connect with Jennifer on Instagram: https://www.instagram.com/evolve.health/  To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/meal-prep-master…-jennifer-parker/ Find me on In...

3 Steps to Weight Neutral Nutrition

If you want concrete action steps towards fully embracing a weight neutral nutrition journey and weight neutral LIFE- this episode is for you! To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/3-steps-to-weigh…eutral-nutrition/  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynder...

What if Intuitive Eating isn't for you?

What if Intuitive Eating isn't for you? Do you have to follow the rules and principles in order to heal your relationship with food? Tune in to find out! Full show notes: https://devynskitchen.com/intuitive-eating-not-for-you/ Connect with me on Instagram: https://www.instagram.com/devyn.derksen/  Tiktok: https://www.tiktok.com/@devynderksen 

Weight Neutral Fitness with Jess Brock-Pitts

Full show notes:  https://devynskitchen.com/weight-neutral-f…jess-brock-pitts/  

Motivation is Everything

How do I get more motivated? What if I'm just not that motivated? Is motivation really everything? What do we even mean by motivation? I answer these questions and more on this episode of the Weight Neutral Nutrition podcast- the answers might be a lot different than what you're used to hearing! Full show notes can be found: https://devynskitchen.com/motivation-is-everything/

EP. 9: Healthy Habits are not Diet Culture

EP. 8: When does Healthy become Unhealthy?

Full show notes: https://devynskitchen.com/when-does-healthy-become-unhealthy/ Connect on Instagram: https://www.instagram.com/devyn.derksen/ 

EP. 7: Body Image in Intuitive Eating with Victoria Yates

Full show notes: https://devynskitchen.com/victoria-yates-body-image/ Follow Victoria on IG: https://www.instagram.com/nondiet_rn/   

EP. 6: Nutrition Tips for Traveling

Full show notes:  https://devynskitchen.com/nutrition-for-travel  Let's connect on IG: https://instagram.com/devyn.derksen 

EP. 5: 3 ways to get back ‘on track’ with your eating

Book a call to inquire about 1:1 Nutrition Coaching: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  Follow me on Instagram: https://www.instagram.com/devyn.derksen/ 

EP. 4: What a Healthy Relationship with Food Actually Looks Like

Snag a 1:1 Coaching spot before the price increases by booking a call with me: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750  Full show notes and transcript:  https://devynskitchen.com/healthy-relationship-with-food/ 

EP. 3: How diet culture causes food guilt

Sign up for the FREE Masterclass on Banishing Food Guilt: https://view.flodesk.com/pages/62326d479b7136a9e313e344  Full show notes: https://devynskitchen.com/diet-culture-food-guilt 

EP. 2: 3 thought reframes for tackling food guilt

Free Food Guilt Masterclass Sign-up: https://devynskitchen.com/food-guilt-masterclass/  Full show notes: https://devynskitchen.com/reframe-food-guilt 

EP. 1: My Journey with Food Guilt and Clean Eating

Full transcript and Show Notes: https://devynskitchen.com/food-guilt-my-journey  Follow me on Instagram: https://instagram.com/devyn.derksen 

EP. 107: Will I always crave junk food?

Conquer your Cravings Mini Course: https://conqueryourcravings.thinkific.com/courses/conquer-your-cravings-mini-course 

EP. 106: Self-Love as Advocacy for the Deaf Community with Kellina Powell

Full show notes and podcast transcript can be found at: https://devynskitchen.com/self-love-kellina-powell/ 

EP. 105: What an anti-diet life looks like

Learn more about Fuel Your Fire: https://devynskitchen.com/fuelyourfire  Connect with me on TikTok: https://www.tiktok.com/@devynderksen 

EP. 104: Permission to eat + the Food Police

Full show notes: https://devynskitchen.com/food-police  Let's connect on Instagram: https://www.instagram.com/devyn.derksen/ 

EP. 103: Anti-Diet Body Image talk with Courtney Vickery

Full show notes: https://devynskitchen.com/body-image-vickerywellness