Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez
Jason Khalipa Podcast
English - July 28, 2022 09:00 - 45 minutes - 62.2 MB - ★★★★★ - 257 ratingsBusiness entrepreneur business lifestyle entrepreneurship health fitness selfhelp interview leadership productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!
In this episode:
— Cold Plunge
— Chest Freezer
— Hunting
— Fasted Cardio & Lifting
— Good Meal Options for the Rest of the Day
— Daily Training Duration
— BJJ & Time Commitments
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