Be The Toughest, Fittest, Most Capable Guy In The Room

This week on the Effort Over Everything Podcast:

[0:00] Statues in Europe are jacked

[3:00] How does culture effect obesity rates in different countries?

[4:02] Nobody knows what gluten is

[8:15] Stress on your body creates adaptation (that's fitness)

[9:30] Jason didn't even finish his fitness ring

[13:00] False reality of loading in the gym vs. what's necessary in real life

[17:23] It's never too early to define what's normal

[18:50] Your kid doesn't need an iPad at every meal

[20:50] Crash course on Ms. Rachel

[22:50] Scuba diving with Jason Khalipa

[30:18] True crime segment

[36:05] Your kids are watching how you react and adapt to situations

[40:27] You should know how to drive stick shift

[42:15] Police car tow... girl, you gotta run

[49:34] Be the toughest, fittest, most capable guy in the room

Thanks for listening to Episode 348!

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