024: Perfect Week of Programming

Jason Khalipa Podcast

English - February 01, 2024 12:44 - 44 minutes - 40.6 MB - ★★★★★ - 257 ratings
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Previous Episode: Q&A: How to Excel in Jiu-Jitsu

Next Episode: CWK: Right Where You Need To Be

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Jason is sore from Shot Show
[6:29] You have to build up the ability to withstand volume
[8:30] Good sore v. bad sore
[12:12] Build your own perfect week of programming
[14:30] Progressive overload WORKS
[22:22] The creation of the Reverse Hyper
[25:30] Steep-a$$ hill
[29:00] Jason embarrassed himself at a mini Tactical Games
[34:27] Cold plunge update
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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