009: Turning an Injury into a Positive With Guest Matt DellaValle

Jason Khalipa Podcast

English - October 12, 2023 08:00 - 58 minutes - 80.6 MB - ★★★★★ - 257 ratings
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Previous Episode: Q&A: How Do You Balance Parenting & Training?

Next Episode: Coffee With Khalipa: Commitment Is Contagious

Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast:
[0:00] Matt DellaValle aka MDV!!!
[1:00] We have a lot of questions... who is Jason fighting?
[2:02] Getting nervous before rolling BJJ
[4:32] Self-regulating intensity during training
[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT
[10:06] Do YOU need hip surgery?
[15:39] Rest... no, I mean REALLY rest
[23:01] Redefining your identity after an injury
[27:30] Mind/body connection... getting woo woo
[29:43] Make the decisions you know you need to make to feel the way you want to feel
[31:10] Getting new perspective from adversity
[38:01] Meditation and reflection
[43:43] The coolest part about surgery
[45:17] Region-Beta Paradox
[52:47] Focus on what is in your control
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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