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Fitness Machine 002 - Fundamentals of a Sound Morning Routine
Business Machine
English - August 24, 2016 14:02 - 1 second - 20.5 MB - ★★★★★ - 24 ratingsBusiness business entrepreneur marketing entrepreneurship finance interview entrepreneurs health leadership fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Business Machine 0042 - Taylor Welch
Starting Your Day
-Don’t hit the snooze button
-Start your day with water
-Get your body moving
-Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body. Boost your energy, fat burning potential, and immune system.
Simple Ways to Incorporate Coconut Oil into your Diet
-Chocolate Flavored Coconut Butter
-Stir into coffee
-Add to your shake
-Spread onto toast
Afternoon Fasting
-Take time to let your digestive system relax and reset
-Give your insulin level a break
-Use water to fill your hunger void