Business & Biceps
216 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 1.4K ratingsBusiness & Biceps is a podcast for entrepreneurs and those who aspire to be better. It is not for the faint of heart. Though you may not always like what you hear, it is the truth. We provide direct, off the cuff advice and life stories that will benefit anyone looking to become better at what they do. Hosted by two serial entrepreneurs who have experienced incredible highs and brutal lows, Cory Gregory & John Fosco. We take you through the process of identifying and applying the building blocks of what it takes to become a better and more effective person. Business & Biceps is a podcast that stands out from the crowd.
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Episodes
THE LAST SHOW - WE THANK YOU!
June 10, 2020 17:52 - 14 minutes - 12.8 MBWe share our gratitude for everyone listening all these years & we appreciate you so much.
It's Ok To Be Vulnerable - EP. 50
June 05, 2020 12:48 - 5 minutes - 10.1 MBOn Today's Show ...Cory breaks down how it's ok to be vulnerable & put yourself out there especially in times like these or in life in general.
Get More Outta Yourself - Ep. 49
June 02, 2020 12:54 - 5 minutes - 5.49 MBOn Today’s Daily Fire… Cory breaks down how he’s able to get the most out of himself each and every day & how you can too!
New Perspective On Mistakes
June 01, 2020 00:05 - 1 hour - 48.1 MBOn Today’s Show… Cory & John talk about what’s going on on the streets… Literally. The hosts give their take on the current situation going on in the streets & as we’ll share with the listener how to get through mistakes, manage expectations and how the hosts believe they have ascended the ladder to success. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
What’s Your Reward System? - Ep. 48
May 29, 2020 12:49 - 6 minutes - 5.93 MBOn Today’s Daily Fire… Cory explains to the listener how important setting a reward system based around goals can push the needle.
WTF Are We Talking About
May 28, 2020 00:00 - 1 hour - 58.7 MBOn Today’s Show… Cory & John bring on the producer of the show and have him ask the hosts some of the most random questions that they could find on the internet. You won’t want to miss this random & entertaining as f*** episode! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
United or Divided - Ep. 3
May 27, 2020 00:00 - 1 hour - 62.5 MBOn our brand new series titled “United or Divided” featuring John Fosco & Paul Pavlich, we will provide political and social information in a civilized discussion that will allow the listener to be able to form their own decisions on these issues. In this episode, they cover the incident of George Floyd in Minneapolis, Mail-In Ballots, and the effect of the 2nd amendment. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Don’t Forget What We Learned - Ep. 47
May 26, 2020 12:15 - 7 minutes - 6.58 MBOn Today’s Daily Fire… Cory reminds the listener that you can not forget what you learned about yourself during the quarantine.
WTF Q&A
May 25, 2020 00:12 - 54 minutes - 49.9 MBOn Today’s Show… Cory & John are back breaking down the listener’s questions on this episode of their weekly Q&A. They’re all over the board on this episode and share all kinds of advice! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Quit Locking in THE LOSS - Ep. 46
May 24, 2020 13:46 - 4 minutes - 3.94 MBOn Today’s Daily Fire… Cory reminds the listener the importance of being able to keep moving forward and standing up after a lost.
Don’t Let Others Steal Your Dreams - Ep. 45
May 22, 2020 12:19 - 4 minutes - 3.96 MBOn Today’s Daily Fire… Cory reminds the listener to not let others steal your dreams because they don’t know what you’re about!
100% STOCK MARKET TALK
May 21, 2020 00:00 - 1 hour - 64.4 MBOn Today’s Show… Cory & John talk about what’s all going on in the stock market during this fascinating time! They aren’t experts, but as businessmen, they’re still intrigued by the market. These opinions on the market will hopefully allow you to form your own market decisions towards success! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
United or Divided - Ep. 2
May 20, 2020 00:00 - 1 hour - 66.8 MBOn our brand new series titled “United or Divided” featuring John Fosco & Paul Pavlich, we will provide political and social information in a civilized discussion that will allow the listener to be able to form their own decisions on these issues. On this episode, they cover media biases, as well as the idea of transgenders competing in women’s sports. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Post Quarantine Goals - Ep. 44
May 19, 2020 12:52 - 6 minutes - 5.6 MBOn Today’s Daily Fire… Cory shares how to set up proper Post Quarantine goals with the listener & the importance of these!
Q&A - How Has Entrepreneurship Changed
May 18, 2020 00:00 - 1 hour - 60 MBOn Today’s Show… Cory & John take on the listener’s entertaining & valuable questions on this episode! They dissect each question and both give the listener valuable insights coming from two different perspectives. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Reebok Pumps - Cigar Stories - Ep. 43
May 16, 2020 17:42 - 7 minutes - 7.3 MBOn Today’s Daily Fire… Cory shares the story of how bad he wanted Reebok Pumps growing up and how it led to his Reebok endorsement down the road.
Believe, Action & Expectation - Ep. 42
May 15, 2020 12:57 - 4 minutes - 4.33 MBOn Today’s Daily Fire… Cory breaks down the aspect of Belief, Action, and Having Expectations in your career and how to use these three things to step up your career!
The Importance of Leverage
May 14, 2020 00:00 - 1 hour - 61.3 MBOn Today’s Show… Cory & John breakdown the concept of understanding your own leverage when negotiating in business. Being able to position yourself properly once you obtain leverage can be tricky! This episode will help you understand not only how to obtain leverage, but how to use it in the right manner! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
NEW SHOW: "United or Divided" Ep. 1
May 13, 2020 00:00 - 1 hour - 59.6 MBOn Today’s Show… We’re presenting a brand new series titled “United or Divided” featuring John Fosco & Paul Pavlich. The show will provide political and social information in a civilized discussion that will allow the listener to be able to form their own decisions on these issues. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
People Will Steal Your Time - Ep. 41
May 12, 2020 12:48 - 6 minutes - 5.73 MBOn Today’s Daily Fire… Cory analyzes the value of time & WHY you need to value it more.
FUN A$$ Q&A
May 11, 2020 00:02 - 1 hour - 63.2 MBOn Today’s Show… Cory & John are going back to Q&A! We answer the listener’s questions and on this episode, the hosts DO NOT know the questions they’re answering. This episode is filled with some hilarious, caught off guard questions, but still offers value! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
40 Ounces of Mickey’s - Ep. 40
May 08, 2020 13:36 - 7 minutes - 7.05 MBOn Today’s Daily Fire… Cory shares his outrageous, college habits, and how he progressed to learn & adapt to the reality of life!
Let’s Talk Self Worth
May 07, 2020 00:00 - 59 minutes - 54.6 MBOn Today’s Show… Cory & John discuss an ongoing discussion of an individual’s own self worth. They discuss what “worth” really is and how it truly should be valued in today’s society in order to find true success. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
We Talking About Studying - Ep. 39
May 06, 2020 14:00 - 8 minutes - 7.63 MBOn Today’s Daily Fire… Cory talks about the process & importance of studying to enrich your knowledge on a daily basis.
Battling Daily Self-Discipline - Ep. 38
May 05, 2020 12:23 - 6 minutes - 6.14 MBOn Today’s Daily Fire… Cory asks the listeners if their daily actions take them a step closer or farther away from their goals.
High Value Q&A
May 04, 2020 00:01 - 1 hour - 62 MBOn Today’s Show… Cory & John keep on track with another Q&A where we answer your guy's questions! We’re having fun talking about all kinds of things that will give you value, as well as excitement! You will not want to miss this entertaining episode. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Talk To The 20 Year Old Me - Ep. 37
May 01, 2020 12:57 - 7 minutes - 7.25 MBOn Today’s Daily Fire… Cory discusses the concept of “Believing in the Unknown” and the rewards that come from it.
Managing Self Control
April 30, 2020 00:04 - 1 hour - 55.3 MBOn Today’s Show… Cory & John dive into the topic of “Self Control”. They dissect what it means to portray discipline & strategies to execute on your own self-control habits. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Why So Extreme? - Ep. 36
April 29, 2020 12:01 - 8 minutes - 7.85 MBOn Today’s Daily Fire… Cory talks about why he’s taken everything he does to the extreme & how the results directly show by doing that in your everyday life.
Articles of Inspiration - Ep. 35
April 28, 2020 14:07 - 8 minutes - 7.85 MBOn Today’s Daily Fire… Cory discusses several of the materials that he uses for inspiration and how you can create your own.
Life & Business Q&A
April 27, 2020 00:03 - 1 hour - 56.5 MBOn Today’s Show… Cory & John offer some value through another listener Q&A! Be ready to go down an entertaining & insightful path of questions on this episode! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
The Flamethrower - Ep. 34
April 24, 2020 13:44 - 3 minutes - 2.89 MBOn Today’s Daily Fire… Cory brings the heat!!! He lets you know that YOUR LIFE is ON YOU!
Digging Deep Into Yourself
April 23, 2020 00:00 - 1 hour - 58.4 MBOn Today’s Show… Cory & John dive deep into a topic you might not be ready to evaluate. They discuss the biggest reward in life, happiness, which is where real success is rooted. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Desired Advancement - Ep. 33
April 22, 2020 13:27 - 7 minutes - 7.23 MBOn Today’s Daily Fire… Cory shares one of his biggest difference makers. He asks the listener how they challenge themselves to advance each and every day.
Why Are We Inconsistent? - Ep. 32
April 21, 2020 12:44 - 9 minutes - 8.44 MBOn Today’s Daily Fire… Cory shares his thoughts on why people fail to be consistent with their daily habits & HOW to Fix it!
Laws of The World Q&A
April 20, 2020 00:00 - 1 hour - 79.7 MBOn Today’s Show… Cory & John host another Live Quarantine Q&A! We answer a wide dynamic of questions sent in from the listener’s during this quarantine that you’ll be able to implement into your life right away! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Constant Curiosity - Ep. 31
April 17, 2020 13:49 - 7 minutes - 6.85 MBOn Today’s Daily Fire… Cory talks about the importance of constantly being curious & the amount of knowledge that can be gained in this mindset.
Economy, MJ, Stock Market
April 16, 2020 00:00 - 1 hour - 69.9 MBOn Today’s Show… Cory & John discuss the current economic state of affairs going on in the world. They ask themselves “How” the economy is going turn back on and what the repercussions could potentially be when it does. We also hit on the mindset that Michael Jordan carries throughout his career. This episode is filled with reality checks & a huge to-do list mindset. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Be OK With NO - Ep. 30
April 15, 2020 12:45 - 5 minutes - 5.24 MBOn Today’s Daily Fire… Cory reminds the listener that it’s OK to be told “No”. Look at it as a navigation tool.
I Was A Hater - Ep. 29
April 14, 2020 12:01 - 8 minutes - 7.81 MBOn Today’s Daily Fire… Cory talks about how easy it is to be upset in your current situation, but no matter how much you hate it. You can change it.
Lessons Learned - UFC’s Biz Model
April 13, 2020 00:00 - 1 hour - 70.6 MBOn Today’s Show… Cory & John discuss the drive that business owners need to have during the lockdown and how individuals are displaying this. The hosts take a look at the actions Dana White, the president of the UFC has taken during this time and also talk about their personal experiences that they both had with Dana. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Over-Delivery - Ep. 28
April 10, 2020 12:32 - 5 minutes - 5.14 MBOn Today’s Daily Fire… Cory talks about why you should be overdelivering NOW, even through these tough times and how it will comeback to reward you.
Live Quarantine Q&A
April 09, 2020 00:00 - 1 hour - 80.8 MBOn Today’s Show… Cory & John answer the listener’s questions during the quarantine. Whether the questions be relating to physical, mental, or emotional, we have the answer! Ps. They even share their favorite high school memories!!! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Quarantine Goals - Ep. 27
April 08, 2020 12:56 - 6 minutes - 5.56 MBOn Today’s Daily Fire… Cory discusses the concept of having goals during the quarantine. You need to have something to move the needle in your day to day life!
Daily Mind F**Kery - Ep. 26
April 07, 2020 13:39 - 5 minutes - 5.38 MBOn Today’s Daily Fire… Cory talks about how easy it is to wake up each morning and be mind f***** !!! Don’t get paralyzed by the situation!
It vs. You
April 06, 2020 00:00 - 52 minutes - 48.4 MBOn Today’s Show… Cory & John help you keep that state of mind during this current reality we’re living in right now! They’re also vulnerable on what they’re personally struggling with and how they take those on. Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Slippery Slope - Ep. 25
April 03, 2020 12:53 - 6 minutes - 5.94 MBOn Today’s Daily Fire… Cory warns the listener of the “Slippery Slope” that they could potentially fall into during this social isolation.
Small Business Survival Guide 2.0
April 02, 2020 00:00 - 1 hour - 58.4 MBOn Today’s Show… Cory & John give some of the best survival tips for your business and/or life in today’s climate! Whether it’s real estate, stock or business, Cory & John share that there are still opportunities all over the place and what you as a listener need to do in order to capitalize! Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
Fight For Stillness - Ep. 24
April 01, 2020 13:37 - 3 minutes - 3.59 MBOn Today’s Daily Fire… Cory talks about the importance of stillness in your everyday life and leaves you with a challenge to try.
Twenty One Days - Ep. 23
March 31, 2020 12:59 - 7 minutes - 6.44 MBOn Today’s Daily Fire… Cory shares with the listeners how they’re able to start forming daily habits over the length of 21 days.