Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904
The Human Upgrade with Dave Asprey
English - February 11, 2022 19:00 - 46 minutes - 43 MB - ★★★★★ - 6.2K ratingsAlternative Health Health & Fitness Science Life Sciences biohacking brain diet fasting fat fitness hacking lifestyle meditation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
IN THIS EPISODE OF THE HUMAN UPGRADE™...
… Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem.
As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she continues to struggle with weight loss and metabolic stability.
In this “Interventions with Dave” episode, you’ll learn about:
Learned helplessnessLow DHEA Testosterone’s role in female healthAdrenal hormonesManaging cortisolKeto cyclingThyroid function influences energyThyroid supplements Meats high in Omega-6 Biohacks for lymphatic drainage & detoxUpgraded fitness hacksRed and infrared light effects on blood flow and nitric oxideRecovery benefits
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Lighting for Your Biology and Environment: https://truedark.com, use code DAVE to get 15% off
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Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.
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