This week on the Bulldog Insider Podcast, UMD men's fifth-year senior captain Luke Loheit reveals the keys to growing a good mustache during November for the Movember Foundation, which raises awareness and funds for men’s physical and mental health issues. It’s a campaign that the men’s hockey community has really rallied around, and that includes the Bulldogs.

Many members of the UMD men's hockey are growing — or trying to grow — mustaches this month for Movember. You can check out their progress and make a donation to their Movember team page here. It's a campaign that's personal inside the UMD locker room after goaltender Zach Stejskal went through his battle with testicular cancer during his sophomore season. On the podcast this week, Loheit talks about Movember's emphasis on mental health awareness and why that is important to him as captain of the Bulldogs.

Bulldog Insider is co-hosted by Matt Wellens and Zach Schneider. Episodes are edited and produced by Duluth News Tribune digital producers Wyatt Buckner and Dan Williamson. You can find more Bulldog hockey coverage at duluthnewstribune.com and more episodes of Bulldog Insider wherever you listen to podcasts.