This week on the Bulldog Insider Podcast, it's Luke Bast's turn to faceoff against his former team when the Minnesota Duluth men's program hosts North Dakota at Amsoil Arena.

Bast transferred to UMD in the offseason after two years at North Dakota, where injuries derailed much of his sophomore season. He spoke about what was important to him when he began his search for a new school, what it's like playing for both Scott Sandelin and Brad Berry and why the infamous Red Pepper is not at the top of his list for restaurants in Grand Forks.

Bulldog Insider is co-hosted by Matt Wellens and Zach Schneider. Episodes are edited and produced by Duluth News Tribune digital producers Wyatt Buckner and Dan Williamson. You can find more Bulldog hockey coverage at duluthnewstribune.com and more episodes of Bulldog Insider wherever you listen to podcasts.