#15 Ryan Marshall

Today I sit down with a great friend of mine and we talk about weight gain and the struggles getting back to a healthy lifestyle and to find a place of body comfort again. You'll hear about the healthy foundation that was set in his childhood, and how easily his lifestyle changed when he was surrounded by the "college life". You'll hear insight on what It's like to build foundational habits while getting married, working full time, working overnights, and starting a new business. You wont want to miss this episode!