#140 Ryan Arnott
Lightbulb Chats
English - November 13, 2023 12:00 - 1 hour - 64.7 MBNutrition Health & Fitness nutrition coach life coach healthy habits healthy habits joe rogan jocko Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #139 Guy Diehl
Next Episode: Ep#141 Denise Mckinley
The podcast features a conversation with Ryan Arnot, who shares his journey from working in environmental services to owning a CrossFit gym. The discussion covers his experiences in his previous job, his introduction to CrossFit, and his decision to buy and run a gym. Ryan reflects on the importance of maintaining health and balance in life, emphasizing the value of not getting overly focused on one aspect and finding enjoyment in a variety of activities.