Weight Cutting With Christina Chu MS, RD

Building a Fighter

English - February 28, 2022 18:12 - 54 minutes - 49.5 MB
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Cutting Weight. This is almost an unavoidable aspect of combat sport, today we are talking about the culture and psychological impact of cutting weight. This podcast is rife with personal experiences of cutting weight and improper weight cutting strategies. We work through our own experiences to find some data and diamonds in the rough as to why we act this ...