Top 10 Tips for improving Combat Sports Training (Part 1)
Building a Fighter
English - June 09, 2020 17:28 - 25 minutes - 23.4 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Combat Athletes NEED Performance Healthcare.
Next Episode: Conditioning for Combat Sports
This week we break down 6 of our top 10 tips for improving combat sports training. Listen in to see how these tips can make a substantial difference in your in and out of camp training! 0:45 Low hanging fruit, easily implementable training improvements. 1:35 #10 – Specificity in training. Address personal weakness and strengths, not every movement looks like ...