![Building a Fighter artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/19/1f/5c/191f5c5f-1126-9949-ce1f-a9ca6a01b250/mza_10597288263195903165.png/100x100bb.jpg)
Spooky Training and A little Freestylin’
Building a Fighter
English - November 24, 2021 01:10 - 41 minutes - 38.2 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Freestylin’
Next Episode: It’s OK To Be Sore
Halloween Freestyle. We have been letting these episodes flow recently and finding the topics along the way. Within this episode we get to scary training methods, 10×10 german volume training, burpees, and 100 push up challenges, what is the scariest training you have ever done? We then segue into scary injuries we have seen and how to handle scary injuries ...