Over-Training and Planning Your Weekly Schedule
Building a Fighter
English - June 15, 2020 19:43 - 21 minutes - 19.2 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Weight Cutting: Part 1
Within this episode Alex and Austin define and discuss the instances of overtraining. We dig into what overtraining is, what it looks like, how to avoid it, and when training beyond your capacities is necessary. 0:20 Jumping right into the topic. Overtraining and what we are covering in this episode. 1:15 Dr. Austin’s approach to weekly scheduling and how to ...