July Freestyle
Building a Fighter
English - July 18, 2022 18:49 - 24 minutes - 22.4 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Combat Nutrition Power Hour with Christina Chu,MS, RD
Toe spacers!! Lol this is a trend that has caught on in Crossfit, and should catch on in MMA. Take care of yo’ feet! We are Freestylin’ in this episode and we cover some peripheral exercises and supplements, grading your return to play from low back pain, and opportunity cost in strength and conditioning. We hit a lot on “functional” ...