Thrive Parenting artwork

Thrive Parenting

89 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 76 ratings

Hey, it's hard to be the parent of a teen. We help you reclaim your time, energy, confidence and health so you can feel your best. Each week we bring you tools and techniques to feel happier while raising strong, confident teens with fewer rules and more laughter. We're Erik and Michelle Lehnardt and we've taken a deep dive into positive psychology, life coaching and brain science to bring you better, easier ways to raise great teens. We don't claim to be perfect (in fact, if you want to tell us something we've done wrong, we'll say, "You're probably right.") but we have 28 years of parenting experience and we can save you from so many missteps and mistakes. Looking to feel amazing while creating a joyful home and raise kind, strong, self-sufficient kids? Keep listening.

Kids & Family Education Courses teen teens teenager teenagers adolescent adolescence parent parenting parents life coach
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Episodes

Give yourself some credit, you've had quite a year

March 12, 2021 03:00 - 16 minutes - 11.5 MB

Everyone is talking about the effect of the pandemic on the world, but how has it affected your world? Looking for more parenting resources? Visit us at https://scenesfromthewild.net/parenting/ Be sure to check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use the code PODCAST to save $5 (and free shipping!)

You Run This Show. Pay Attention.

March 06, 2021 01:00 - 14 minutes - 9.97 MB

The world is filled with chaos, still, you can create a haven of peace, joy and love. Looking for more parenting resources? Visit us at https://scenesfromthewild.net/parenting/ Be sure to check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use the code PODCAST to save $5 (and free shipping!)

Fall in Love With the Process

February 25, 2021 23:00 - 14 minutes - 10.1 MB

you know this-- the journey is more important than the destination. If you want to live a life you love, fall in love with the process. Ideal Lean Protein use this code MICHELLE-R1YX or this link for 20% off (and they are always having a sale) https://www.idealfit.com/referrals.list?applyCode=MICHELLE-R1YX Looking for more parenting resources? Visit us at https://scenesfromthewild.net/parenting/ Be sure to check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use ...

Take Care of Yourself

February 18, 2021 02:00 - 19 minutes - 13.1 MB

Too often fitness and health is associated with restriction, punishment and fear. Truly taking care of yourself means deciding you are worth the time, effort and energy. It means bringing more joy into your life. Looking for more parenting resources? Visit us at https://scenesfromthewild.net/parenting/ Be sure to check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use the code PODCAST to save $5 (and free shipping!)

Aging: You're getting older every day. You might at well enjoy it.

February 12, 2021 02:00 - 22 minutes - 15.7 MB

Our society worships youth, but we're all getting older.  Don't listen to the naysayers--  we have so much happiness ahead of us. Looking for more parenting resources? Visit us at https://scenesfromthewild.net/parenting/ Be sure to check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use the code PODCAST to save $5 (and free shipping!)

Conflict Communication: How to Keep Your Cool When It Matters Most

February 03, 2021 23:00 - 25 minutes - 17.9 MB

All families have conflict. Learning to respond, rather than react; approaching conflict with love, rather than anger-- makes all the difference. Looking for more parenting resources? Visit us at https://scenesfromthewild.net/parenting/ Be sure to check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use the code PODCAST to save $5 (and free shipping!)

Be Kind to Yourself

January 28, 2021 00:00 - 14 minutes - 9.76 MB

Parenting is HARD.  Take care of yourself, so you can take care of the people you love, so you can handle whatever happens next. Looking for more parenting resources? Check out THE TOOL BOX- 35 Tools for Better Communication and More Joy at Home. Use the code PODCAST to save $5 (and free shipping!)

Everything Changes

October 11, 2020 01:00 - 13 minutes - 9.44 MB

Thrive Parenting is changing. Again. Truth is, we're just trying to make this work. Be sure to fill out our super simple, four question, two-minute survey so we know what you'd like to hear next. Completely Anonymous,  Super Simple TWO-MINUTE SURVEY Visit us at scenesfromthewild.com Buy COMMUNICATION MASTERY for 50% off during our moving sale with the code-- MOVINGSALE (creative, right?) On Instagram and Facebook @michellelehnardt email at [email protected]

Recognizing and Expanding Our Children's Strengths

September 18, 2020 22:00 - 25 minutes - 17.7 MB

So much of our parenting is done out of fear-- what if we could lean into strength? Register for the discussion Thursday, September 24th, 7 PM MST Help Your Teen Recognize and Expand Their Strengths Join Parenting Mastery course with weekly coaching calls through November Come join our Communication Mastery Course! Learn more about Thrive Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Thanks for listening! We really appr...

A Year of Nutrition in One Podcast

September 05, 2020 22:00 - 36 minutes - 24.8 MB

Can we really teach a year of nutrition in one podcast? Probably not, but we will dispel these myths: "It's all about calories in, calories out." "Breakfast is the most important meal of the day." "Exercise is a great way to burn off those cookies." "Everything you eat at night will go straight to fat." and many more. You'll also learn the MOST important element of health and wellness. Interested in Thrive? Learn more right here: Thrive Wellness Join Parenting Mastery course with week...

Don't Tell Our Kids About This Episode

August 28, 2020 14:00 - 11 minutes - 8.2 MB

The world is full of big problems right now, but sometimes it's the small losses, the little worries that bring us down. Join Parenting Mastery course with weekly coaching calls starting Sept 10th Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Thanks for listening! We really appreciate you!

Improvise, Adapt, Overcome: Home MTC

August 13, 2020 23:00 - 25 minutes - 17.8 MB

Our teens are facing disappointments, uncertainty and so many unmet expectations. How parent can help them improvise, adapt and overcome. The Chosen from VidAngel Studios Missionary Handbook Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Thanks for listening! We really appreciate you!

Episode #65 Improvise, Adapt, Overcome: Home MTC

August 13, 2020 23:00 - 25 minutes - 17.8 MB

Our teens are facing disappointments, uncertainty and so many unmet expectations. How parent can help them improvise, adapt and overcome. The Chosen from VidAngel Studios Missionary Handbook Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Thanks for listening! We really appreciate you!

Judge Less, Love More with Ceri Payne

July 30, 2020 20:00 - 30 minutes - 21.2 MB

When you love your child for their unique strengths you can help them unlock their potential. We all want to be loved for our true selves. Originally, we intended to talk about tips for parenting kids with ADHD and ADD, but the tools in the episode are powerful for everyone. You can reach Ceri @organizedlifecoach on IG Here's the link to her goal setting worksheet: https://organizedlife.coach/freebie-7-day-goal/ Learn more about Thrive Come join our Communication Mastery Course! Instag...

Episode #64 Judge Less, Love More with Ceri Payne

July 30, 2020 20:00 - 30 minutes - 21.2 MB

When you love your child for their unique strengths you can help them unlock their potential. We all want to be loved for our true selves. Originally, we intended to talk about tips for parenting kids with ADHD and ADD, but the tools in the episode are powerful for everyone. You can reach Ceri @organizedlifecoach on IG Here's the link to her goal setting worksheet: https://organizedlife.coach/freebie-7-day-goal/ Learn more about Thrive Come join our Communication Mastery Course! Instag...

How To Enjoy Being You With Abi Ayres and Mary Lehnardt

July 17, 2020 16:00 - 48 minutes - 33.3 MB

From the epic story of her first kiss, to Helen answering the door completely naked, to the best challenge for your teens-- you're going to love every minute of this episode. Listen here and then send your teens to Clueless by Mary Lehnardt (the other episodes are pretty awesome too!) or you can listen at http://marylehnardt.com/  IG @marylehnardt You can find Abi on Instagram @abiayres and her website abiayres.com We promise to update you when she does another Unsalted event. xoxo

Episode #63 How To Enjoy Being You With Abi Ayres and Mary Lehnardt

July 17, 2020 16:00 - 48 minutes - 33.3 MB

From the epic story of her first kiss, to Helen answering the door completely naked, to the best challenge for your teens-- you're going to love every minute of this episode. Listen here and then send your teens to Clueless by Mary Lehnardt (the other episodes are pretty awesome too!) or you can listen at http://marylehnardt.com/  IG @marylehnardt You can find Abi on Instagram @abiayres and her website abiayres.com We promise to update you when she does another Unsalted event. xoxo

Episode #62 Talking to Your Kids About Pornography with Kristen Jenson

July 10, 2020 00:00 - 35 minutes - 24.3 MB

Uncomfortable conversations are often the most important conversations. You can learn more about Kristen Jenson and her work at https://www.protectyoungminds.org/ and be sure to check out their fantastic blog https://www.protectyoungminds.org/blog/ Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Facebook: https://www.facebook.com/ProtectYM/ Instagram: @pro...

Talking to Your Kids About Pornography with Kristen Jenson

July 10, 2020 00:00 - 35 minutes - 24.3 MB

Uncomfortable conversations are often the most important conversations. You can learn more about Kristen Jenson and her work at https://www.protectyoungminds.org/ and be sure to check out their fantastic blog https://www.protectyoungminds.org/blog/ Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Facebook: https://www.facebook.com/ProtectYM/ Instagram: @pro...

Episode #62 Talking to Your Kinds About Pornography

July 10, 2020 00:00 - 35 minutes - 24.3 MB

Uncomfortable conversations are often the most important conversations. You can learn more about Kristen Jenson and her work at https://www.protectyoungminds.org/ and be sure to check out their fantastic blog https://www.protectyoungminds.org/blog/ Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thrive.parenting/ Facebook Page https://www.facebook.com/thriveparenting1/ Facebook: https://www.facebook.com/ProtectYM/ Instagram: @pro...

Radical Acceptance

July 02, 2020 07:00 - 15 minutes - 10.9 MB

The surprising reason our kids are getting along better than ever. Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Episode #61 Radical Acceptance

July 02, 2020 07:00 - 15 minutes - 10.9 MB

The surprising reason our kids are getting along better than ever. Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

How to Let Go of Fear and Create More Joy in Your Family

June 18, 2020 07:00 - 20 minutes - 14.2 MB

In a world of uncertainty you can create a haven of love and peace. Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Episode #60 How to Let Go of Fear and Create More Joy in Your Family

June 18, 2020 07:00 - 20 minutes - 14.2 MB

In a world of uncertainty you can create a haven of love and peace. Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

We Understand That We Will Never Understand

June 04, 2020 07:00 - 14 minutes - 10.2 MB

When it comes to understanding racism, we will always be beginners. Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Episode #59 We Understand That We Will Never Understand

June 04, 2020 07:00 - 14 minutes - 10.2 MB

When it comes to understanding racism, we will always be beginners. Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Episode #58 Seven Unexpected Steps to Better Health

May 14, 2020 07:00 - 18 minutes - 12.8 MB

You can't hate yourself into better health. Treat yourself with love, kindness and compassion for real and lasting results. pdf Seven Unexpected Steps to Make Weight Loss Easy and Fun Learn more about Thrive  Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Seven Unexpected Steps to Better Health

May 14, 2020 07:00 - 18 minutes - 12.8 MB

You can't hate yourself into better health. Treat yourself with love, kindness and compassion for real and lasting results. pdf Seven Unexpected Steps to Make Weight Loss Easy and Fun Learn more about Thrive Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Five Mistakes All Parents Make

May 07, 2020 07:00 - 20 minutes - 14.1 MB

Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Episode #57 Five Mistakes All Parents Make

May 07, 2020 07:00 - 20 minutes - 14.1 MB

Come join our Communication Mastery Course! Instagram https://www.instagram.com/thehappierparent/ Facebook Page https://www.facebook.com/thehappierparent/ Thanks for listening!

Episode #56 The Best Practice to Start Your Day a Little Happier

April 23, 2020 18:00 - 13 minutes - 9.25 MB

Hey, it's all about that morning routine. Keep it simple. All about Positive Affirmations Come join our Communication Mastery Course! Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Episode #55 Tell Yourself A Better Story

April 16, 2020 07:00 - 16 minutes - 11.6 MB

Our life is simply the story we tell ourself. Tell yourself a better story. Register for our FREE Training How To Coach Your Teen Through Quarantine (Without Being Super Annoying!) Learn about Communication Mastery Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Episode #54 Feeling WAY Less Ambitious

April 09, 2020 07:00 - 11 minutes - 8.22 MB

The reality of life-at-home is settling in and we're not getting as much done as we planned. There's a reason for that... Register for our FREE Training Surviving Quarantine: Five Mistakes Almost Every Parent Makes With Their Teen Learn about Communication Mastery Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Feeling WAY Less Ambitious

April 09, 2020 07:00 - 11 minutes - 8.22 MB

The reality of life-at-home is settling in and we're not getting as much done as we planned. There's a reason for that... Register for our FREE Training Surviving Quarantine: Five Mistakes Almost Every Parent Makes With Their Teen Learn about Communication Mastery Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Episode #53 Let's not go back to normal. Let's go back better.

April 03, 2020 02:00 - 16 minutes - 11.7 MB

We are living in a time of tremendous opportunity to create better relationships in our families. Let's use this time to go back better. Learn about Communication Mastery Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Let's not go back to normal. Let's go back better.

April 03, 2020 02:00 - 16 minutes - 11.7 MB

We are living in a time of tremendous opportunity to create better relationships in our families. Let's use this time to go back better. Learn about Communication Mastery Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Episode #52 Why Your Brain Hates Uncertainty

March 26, 2020 22:00 - 15 minutes - 11 MB

What does your brain hate more than anything else? Uncertainty. And uncertainty is everywhere right now. How to help your teens and yourself. Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/thehappierparent/ Instagram https://www.instagram.com/thehappierparent/ Thanks for listening!

Episode #51 Proven Solutions to Keeping Your Family Happy During the Coronavirus Crisis

March 19, 2020 23:00 - 25 minutes - 17.3 MB

Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Thanks for listening!

Episode #50 Let's Talk Religion and Politics

March 13, 2020 01:00 - 30 minutes - 21.1 MB

What to do if your child doesn't share your faith? How to involve a reluctant child in your faith? Talking politics and so much more... Download The Four Agreements printout. Come join our Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Thanks for listening!

Episode #49 Getting Both Parents on the Same Page

March 05, 2020 22:00 - 19 minutes - 13.5 MB

Whether you live under the same roof or not, parents working together for the good of their teens create powerful change. Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Thanks for listening!

Episode #48 Clearing up Confusion Over Praise vs. Encouragement

February 27, 2020 18:00 - 20 minutes - 14.3 MB

A child needs encouragement like a plant needs water. It is essential to healthy growth and development. Rudolf Dreikurs  Encouragement teaches kids self-reliance and a growth mindset. Praise fosters dependence on others, a fixed mindset and can turn teens into "approval junkies." Or will it? Join us for a discussion of praise vs. encouragement and how your words affect your teens. Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.in...

Episode #47 How to Prevent Almost Every Argument

February 20, 2020 17:00 - 24 minutes - 16.9 MB

So often parents get annoyed, angry or frustrated with their teen when they really need to take time to teach. Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Thanks for listening!

Episode #46 All About Accutane

February 15, 2020 00:00 - 12 minutes - 8.83 MB

Unexpected benefits from Accutane (isotretinoin) and how to survive the medicine painlessly. Elizabeth Arden Skin Protectant 101 Korean Face Masks

Episode #45 Understanding the Teen Brain with Taylor Berhow

February 06, 2020 22:00 - 13 minutes - 9.4 MB

When you understand the development and challenges of the teen brain, you can better understand your teenager. Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Thanks for listening!

Episode #44 Emotional Health for Teens

January 31, 2020 00:00 - 29 minutes - 20.7 MB

When you have exceptional emotional health, your life takes off! Emotional health is much like nutrition and fitness, we're not simply treating illness, we want you to THRIVE. Resources: 168 Hours: You Have More Time Than You Think Facebook Parenting Group Facebook Page https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Thanks for listening!

Episode #43 Mindset Matters

January 23, 2020 08:00 - 20 minutes - 14.4 MB

When we want change in our lives or in our family, we often start with changing behaviors. But changing mindset first leads to lasting change. The Anatomy of Peace

Episode #42 Working Through Failure With Faith w/ YA Author Ruth Mitchell

January 17, 2020 04:00 - 25 minutes - 17.6 MB

When everything around you seems like a mess, remember, things get better. Two years ago, Ruth was living in a tent with her family in their backyard with no washing machine, a single extension cord and a hot plate to cook meals. She was sending out her YA novel and receiving one rejection letter after another. Today, Ruth's home and yard are finished and her novel Deleted was just published. Join us for a discussion about failure, technology and gratitude. If you'd like to attend a lau...

Episode #41 Five Golden Principles for Raising Teens

January 09, 2020 08:00 - 21 minutes - 14.6 MB

When you have small children, strangers often say, "Just wait until they are teenagers..." Yes, teens are challenging, but these five principles will help parents navigate those years. Facebook https://www.facebook.com/buildyourteenager/ Instagram https://www.instagram.com/buildyourteenager/ Introducing Parents MIND + BODY Workshop. A health and wellness program that fits hand-in-hand with the Build Your Teenager Workshop. Reclaim your energy, your goals, your life.

Episode #40 Reclaim Your Energy, Your Confidence, Your Time and Your Health

January 02, 2020 10:00 - 33 minutes - 22.8 MB

It's hard to be the parent of a teen... You want to be a great example, you want to be loving and kind and patient, but most parents have teens during some of the most challenging years of their life. You're getting older, you're dealing with health problems, financial issues, problems at work, multiple responsibilities, your parents are getting older and teenagers are challenging… As we've been coaching parents for the past year, we've heard over and over, "I want to be a great parent, ...

Episode #39 The One Key to Creating the Best Holiday Ever

December 19, 2019 16:00 - 27 minutes - 18.7 MB

The single key to creating the best holiday ever... Instagram @buildyourteenager buildyourteenager.com