Studies show that when things are going well, making a decision is easier. However, at the end of a long day, or on the other end of a trying time, making decisions can feel heavy and hard. This is called decision fatigue. The way we can avoid this is not by making less choices but by making many of our choices ahead of time.

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-93

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