Build Family Connection
275 episodes - English - Latest episode: 7 months ago - ★★★★★ - 35 ratingsDo you want to strengthen your family relationships? Join Michelle for quick prompts that will help focus your mind and heart on finding joy in the simple moments of family life.
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Episodes
Episode 274: Talking to Our Kids About Scary World Events
October 13, 2023 02:00 - 5 minutes - 8.07 MBTalking to our kids about scary world events can be overwhelming as a parent. Listen in to this episode for a 3 step framework you can use to guide you in tough conversations.
Episode 273: Let Go Of What's Not Working
September 29, 2023 18:48 - 6 minutes - 8.27 MBIf a parenting tool isn't serving you, let go! Set it aside and try something new.
Episode 272: Make Small Changes Now
July 06, 2023 02:32 - 5 minutes - 7.32 MBDon't wait until your problems become so big to start trying new ideas. Start now, when small changes can make a big impact.
Episode 271: Curiosity Makes for Powerful Questions
June 28, 2023 21:36 - 6 minutes - 8.58 MBWe all ask questions as parents, but do you know the difference between a question full of curiosity versus fix-it, frustration, and fear? Listen in to hear the difference.
Episode 270: Feeling Stuck Making a Decision?
June 12, 2023 23:09 - 3 minutes - 4.94 MBIf you find yourself surveying the crowd or feel stuck making a deicison, here's another option for you.
Episode 269: You Didn't Overreact. Now What!?
June 09, 2023 19:55 - 5 minutes - 6.91 MBYou are awesome and didn't overreact or lose your cool. Nicely Done! So now what!? Listen in to this episode for some next steps when you have a kiddo who comes at you with BIG emotion.
Episode 268: Validating a Child Isn't Weak
June 02, 2023 00:51 - 6 minutes - 8.64 MBParents often think validating a child means they are weak or giving in, but that's no the case. In this episode I'm sharing a story about our dog that reminded us of what true validation looks like.
Episode 267: Pulling Weeds vs. Planting Seeds
May 26, 2023 20:04 - 5 minutes - 7.29 MBIn this epiode we talk about the difference between pulling weeds and planting seeds in family relationships. Where are you spending most of your time, and is it paying off? Find Michelle on Instagram @buildfamilyconnection Website: www.buildfamilyconnection.com
Episode 266: There is More Than One Path To Success
May 23, 2023 05:26 - 6 minutes - 9.53 MBContrary to popular belief, there is more than one path to success for our kids. Each one of them is unique and will not fit into the same mold despite our best efforts! Stop comparing your kiddo to your neighbors and be the light that helps them find their own path to success.
Episode 265:Do You Know How Good You Are?
May 15, 2023 19:02 - 3 minutes - 4.16 MBWhen was the last time you stopped to think about how good you are? It's probably been a while. Even when you mess up, you are GOOD. And, your family needs this imperfect version of you-- not some idealic, perfect, wannabe creation that you carry around in your head.
Episode 264: Quit Trying to Build Relationships By Doing the Same Old Thing
May 08, 2023 23:36 - 4 minutes - 6.64 MBIf you aren't happy with where your family relationships are, then quit trying the same things over and over again. Listen in and get thinking about finding yourself you a better way.
Episode 263: May Is a Month of Transition
May 02, 2023 16:01 - 7 minutes - 9.84 MBThe month of May is often a month of transition for families. In this episode, we talk about three things you can do to help smooth transitions of all sorts.
Episode 262: I Don't Want to Be Forced
April 27, 2023 12:35 - 5 minutes - 6.94 MBKids and teens want to do well in their lives. You've taught them about goodness and they want to be on a good path. They don't want to be forced there. This episode is about the invitation versus the demand.
Episode 261: When Big Stuff Gets Dumped On You
April 24, 2023 16:18 - 4 minutes - 5.75 MBWhen I was teaching last week a mom shared the idea of hot potato moments. This reframe is a great way to ease the stress of those times when our kids unexpectedly dump big information or events on us.
Episode 260: Is Your Lip Caught in a Zipper?
April 13, 2023 15:18 - 5 minutes - 7.11 MBMom, my lip is stuck in my zipper. WHAT!? Listen in for a great example of how we sometimes tackle hard problems.
Episode 259: Teach Your Kids With Pop Culture
April 07, 2023 20:35 - 8 minutes - 11.8 MBTired of getting blank stares when you try to share a valuable life lesson? Use pop culture or whatever tredn matters to your kids. In this episode I share a recent family experience and how we used it to guide value driven family discussions.
Episode 258: Come Meet Little Bear
March 21, 2023 04:06 - 5 minutes - 7.15 MBIn this episode I share the background behind my new children's book "Little Bear's Re-Do," and how it can impact your family. To Order Your Copy: www.buildfamilyconnection.com/little-bear-book
Episode 247: Siblings Fight
March 16, 2023 21:37 - 6 minutes - 9.11 MBStop trying to make your kids stop fighting. Use your enegry to make true progress instead.
Episode 256: Getting Lost in the Weeds
March 13, 2023 21:24 - 4 minutes - 6.62 MBDo you ever get lost in the weeds of parenting and wonder if there is any progress? I'm here to tell you pulling the small weeds counts!
Episode 255: Love vs Consequences
March 06, 2023 21:24 - 5 minutes - 6.9 MBDo we need love or do we need consequences? Is it one or the other? Maybe there is another possibility and we are talking about it in this episode.
Episode 254: Are You Believing the Parenting Lies?
February 28, 2023 19:30 - 5 minutes - 7.9 MBAs parents we have been sold lies that get in the way of us moving forward as families and recognizing progress in our kids. Listen in and see if you have been led in astray.
Episode 253: Are We Blind To Our Part?
February 24, 2023 01:38 - 5 minutes - 8.2 MBI crawled into bed the other night irritated and done with one of my kids. Here's what I learned.
Episode 251: Facing Uncertainty As a Family, Part 2 with Erika Behunin, LCSW
February 20, 2023 12:29 - 7 minutes - 9.7 MBJoin Erika and I as we talk about the wide range of emotions you experience during times of uncertainty and how to navigate them. You can find Erika on Instagram @erikabehunin Her website is www.erikascounseling.com
Episode 250: Facing Uncertainty as a Family with Guest Erika Behunin, LCSW
February 16, 2023 12:24 - 10 minutes - 14.2 MBJoin me and Erika as we talk about the skills you can develop to face uncertainty as a family. Part 1 of 2. You can find Erika on IG: @erikabehunin Erika's Website: erikascounseling.com
Episode 249: Using Photos and Memories for Connection
February 13, 2023 18:19 - 4 minutes - 5.62 MBWhen was the last time you spent time scrolling through your camera roll? In this episdoe we talk about how to use those photos and videos to strengthen your relationships.
Episode 247: The THIEF of "SHOULD"
February 06, 2023 19:31 - 5 minutes - 8.04 MBIn this episode we are talking about how the idea of "should" can blur our vision and hamper our steps towards progress.
Episode 246: Different Kid, Different Needs, Same Parent
January 26, 2023 19:36 - 4 minutes - 5.58 MBHave you ever tried to approach a family member in a way that is usually successful, but it just doesn't work? Well, you're not alone. Today's episode is a quick note to self to keep trying when things don't seem to work in the way you expected.
Episode 245: Intentional Recovery Time
January 18, 2023 00:01 - 5 minutes - 7.05 MBLet's talk about intentional recovery time. When you are exhausted, overstimulated, stressed, or simply done with a bad day, do you have a plan to recover?
Episode 244: Look At What You've Done
January 09, 2023 19:12 - 5 minutes - 6.95 MB"Look at what you've done!" Often we use this phrase in frustration, but let's stop and put it into practice as parents as we start this new year.
Episode 243: Small Steps Create Big Movement
December 05, 2022 22:32 - 4 minutes - 6.47 MBLet's talk about the power in thinking small AND making progress in our lives and relationships.
Episode 242: Are Your Holiday Dreams Chasing Joy Away?
December 02, 2022 19:30 - 4 minutes - 6.5 MBIn this episode we talk about finding connection and warmth in an imperfect holiday season!
Episode 241: Perspective is Everything
November 21, 2022 22:58 - 7 minutes - 10.5 MBSometimes we throw around the idea of a change in perspective lightly. In today's episode, I share a personal example of learning about perspective and how is reshaped my approach to a difficult situation.
Episode 240: Looking for the Good vs Gratitude
November 18, 2022 18:27 - 3 minutes - 5.11 MBTis the season of gratitude, but what if you don't really feel grateful for life right now? You're not alone. This episode gives you another option to anchor in as you travel bumpy roads.
Episode 239: Find An Anchor
November 15, 2022 17:30 - 4 minutes - 6.16 MBDo you know how to anchor yourself to your kiddos so that in a moment of stress or chaos you can keep your cool? Listen in to learn more about why anchoring matters and how to use it to your advantage.
Episode 238: STOP THE YELLING, Part 5
November 11, 2022 18:37 - 8 minutes - 11.1 MB6 practical ideas to stop the yelling. We're bringing the learning we've done in the last several episode together and putting them into practice.
Episode 237: STOP THE YELLING, Part 4
November 07, 2022 22:36 - 6 minutes - 8.64 MBWhat do you do once you recognize your red flags? This episode shares 3 things you can try once you know you're about to loose your cool?
Episode 236: STOP THE YELLING, Part 3
November 01, 2022 19:29 - 5 minutes - 7.83 MBIf you're sick and yelling and want to really learn how to stop, this episode is for you. Today we're taking the data you've collected from the past two episodes and using it to make a personal list of red flags.
Episode 235: Stop Yelling, Part 2
October 28, 2022 20:27 - 5 minutes - 7.39 MBWe're continuing the conversation on what you need to consider if you really want to decrease the amount of anger and fight in your home.
EPISODE 234: STOP THE YELLING, Part 1
October 24, 2022 22:21 - 5 minutes - 8.13 MBIf you're sick of failed attempts at trying to reign in your first reactions, this episode is for you. We are diving a little deeper into taming those blasts of energy that derail our best attempts. Join me over on Instagram for practical suggestions @buildfamilyconnection. Want to hear the practical applications? Join our newsletter for weekly tips! https://www.buildfamilyconnection.com/optin-bars/
Episode 233: Do You Need To Be Reminded When You Screw Up?
October 21, 2022 16:17 - 4 minutes - 6.11 MBWe think our job as parents is to teach lessons and make the learning clear for our kids, but is that really what they need when they mess up? I've got a story for you from my favorite four year old that might change your perspective.
Episode 232: Choices, Choices, Choices!
October 17, 2022 23:30 - 4 minutes - 5.48 MBIn this episode we learn how to offer choices in a way that benefit both us and the child. It's a critical piece of parenting that often gets left behind!
Episode 231: Are Assumptions Blurring Your Vision?
October 13, 2022 11:31 - 6 minutes - 8.34 MBWhen we make assumptions about our kids, we might miss the most important part of the story. Sometimes we think we know exacty what's going on, BUT we don't. Listen in to more lessons from my favorite four year old.
Episode 230: Lessons on Teamwork From a 4 Year Old
October 11, 2022 21:55 - 6 minutes - 9.36 MBToday we're talking about teamwork. Do you know how to work with your kids instead of unintentionally fighting against them to get what you want? Listen in for ideas on how you can help things go right when you're met with resistance.
Episode 229: Are You Getting In Your Own Way Without Realizing It?
October 08, 2022 19:19 - 6 minutes - 9.05 MBSometimes without even realizing it, we get in our own way. Especially in how we parent. In this episode we talk about the importance of acknowledging our blindspots and making shifts. "From Conflict to Connection" begins Monday October 5 https://www.buildfamilyconnection.com/classes-page/
Episode 228: My Kid Snuck Out and I Was So Proud
October 03, 2022 13:37 - 7 minutes - 10.4 MBAs a parent sometimes you'll have an idea that goes against "traditional" parenting methods. Don't be so quick to toss that idea out the window. A step towards connection may be your best bet! FREE LIVE WEBINAR OCTOBER 5 https://livewebinar.pages.ontraport.net/
Episode 227: Did He Just Flip Me Off?
October 02, 2022 05:12 - 6 minutes - 8.85 MBWhen someone is unkind, it's hard not to take it personally. As parents, we need to learn to change our perspective so we can keep our cool and make decisions with clarity.
Episode 226: Have a Kid Who Proves You Wrong With Their Crazy Ideas?
September 27, 2022 21:33 - 8 minutes - 12 MBGot a kids with crazy ideas? Don't squash them quite yet! Come listen to the power of diving into the creative and sometimes crazy world of our kids. LINK TO FREE WEBINAR: https://livewebinar.pages.ontraport.net/
Episode 225: Juggling Extracurricular Activities
September 22, 2022 22:42 - 5 minutes - 7.55 MBExtracurricular demands are heavy on families. Let's talk about key elements to conisder when making decisions for your family.
Episode 224: Candy Bar Meltdown
September 19, 2022 21:03 - 8 minutes - 11 MBDo you know what’s creating extra stress and worry for you as a parent? The list could be long, but at the top is the false belief that you have to get it right to be good. In episode 124 I share about the great candy bar meltdown and how we can learn from it.
Episode 223: Reclaiming Pieces of Joy
September 09, 2022 18:22 - 11 minutes - 16.2 MBLet's get real about getting past the daily grin of family life and reclaim pieces of joy. Join Michelle for 4 tools you can try today.