Strength Of Mind
Buddhism Guide
English - October 17, 2019 14:34 - 12 minutes - 16.8 MB - ★★★★★ - 492 ratingsBuddhism Religion & Spirituality meditation mindfulness buddhism mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Learning how to stay focused on a single object, thought, emotion, feeling, body sensation or experience is going to cut down on distractions and help strengthen our minds. One of the best ways to achieve single-pointed awareness is through meditation.
This podcast is adapted from my latest book 'Open Awareness, Open Mind' which is available now on Amazon and Kindle - https://amzn.to/35uboLq
If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below:
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